Welcome

Hello all 🙂   Happy Holidays!!!

Please join us on Friday, December 14 from 12:00 2:00 PM for a Free Open House Afternoon Tea Party – be sure to bring your favorite cup along with its special story 🙂

Then join us later that evening at 6:00 pm for a Free yoga session to be followed immediately with a Social Night with light appetizers and beverages (you can come at 6:45 if you want to skip class…lol)

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At Peace of Mind & Body Wellness Studio, we encourage you to “Lighten Up and Loosen Up” at your own perfect pace.

Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.
-Namaste

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