Grand Opening! Friday, March 15th

6:00 – 9:00 PM

We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

door prizes, free passes, champagne, cupcakes, hors d’oeuvres, etc

March 16: Intro to Thai Massage For a Better Back,

Saturday, March 16, 2019 at 12:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Join us as we address acute and chronic low back pain causes and solutions

  • Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
  • Exercises designed to allow the student to self-identify, stretch and release areas of concern
  • Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.
  • ANYONE can come – no yoga experience is required

March 23rd: Introduction to Yoga Workshop

Saturday, March 23, 2019, 12:00 – 1:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Includes Yoga Mat & Discounted Pass Offers

Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • Interested students of all ages and abilities
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Weather Alert: March 1st, 2019

Due to Inclement weather forecasts, we will be cancelling the 8:00 am class. all other classes are currently planned to be as scheduled. Please check back in the morning for updates, and please be safe.

Presidents’ Day

We will be closed on Monday, February 18 in celebration of Presidents’ day.

Betting on yourself

I don’t like to gamble but the one thing that I will bet on is myself