Grand Opening! Friday, March 15th

6:00 – 9:00 PM

We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

door prizes, free passes, champagne, cupcakes, hors d’oeuvres, etc

March 16: Intro to Thai Massage For a Better Back,

Saturday, March 16, 2019 at 12:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Join us as we address acute and chronic low back pain causes and solutions

  • Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
  • Exercises designed to allow the student to self-identify, stretch and release areas of concern
  • Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.
  • ANYONE can come – no yoga experience is required

March 23rd: Introduction to Yoga Workshop

Saturday, March 23, 2019, 12:00 – 1:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Includes Yoga Mat & Discounted Pass Offers

Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • Interested students of all ages and abilities
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Couples Yoga

Love is patient and kind. It is not jealous nor conceited nor proud; love is not ill-mannered, it does not seek its own advantage and is not irritable. Love does not keep a record of wrong, is not happy with evil, but rejoice in the truth. Love is always ready to excuse, to trust, to hope and to endure. (St Paul)

February Events

Valentine’s Couples Yoga

Saturday, February 9th 12:00 – 1:30 pm ($35)

Chakras & Energy Flow

Saturday, February 16th 12:00 – 1:30 pm ($35)

Beginners Intro to Yoga Workshop

Saturday February 23rd 12:00 – 1:30 pm ($35)

Warrior Wellness Yoga

Wednesdays at 7:30 pm (Free)