Hip Hip Hooray 1/19/2020

Sunday, January 19th, 2020

12:00 – 2:00 pm – $40.00

Join the Peace of Mind & Body
Yoga & Wellness Studio for an introductory workshop for Pelvic Health
Awareness.

We will discuss common pelvic
health conditions including:

  • Incontinence
  • Pelvic Organ Prolapse
  • Pelvic Girdle Pain
  • Diastasis
  • Interstitial Cystitis
  • Endometriosis
  • Includes a 40 minute gentle pelvic yoga flow

You will also learn about Diaphragm
Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

Sign Up Here