Saturday, August 10th from 8:00-9:00 am
Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.
Free Yoga at West Beach
Intro to Yoga Workshop
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
- New students who want to refine the basics
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Live in Studio
Saturday, November 23rd, 12:00 pm $40.00
Better Back Workshop
Join us as we address acute and chronic low back pain causes and solutions
- Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
- Exercises designed to allow the student to self-identify, stretch and release areas of concern
- Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
- ANYONE can come – no yoga experience is required
Live, In Studio Workshop
Saturday, March 16th, 2024 at 12:00 pm $40
Restorative Reiki Healing
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
- How to ease chronic stress with the art of relaxation
- Gentle Yoga poses to help ease and prevent headaches
- Breathing techniques that will relax and calm
- Reiki and Chakra energy healing and flow
Live, In-Studio Workshop Event
Saturday, September 21st 1:00 pm $40
Mother’s Day Spa Yoga & Tea
Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen
Saturday, May 13th 12:00-1:00 $40
Wine & Wellness with Winestyles
Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
Saturday, March 18th at 12:00 pm $45.00
Retreat at the Beach
Friday, Saturday & Sunday, Oct 13-15
*** Sign up now ***
Join us for a Weekend Retreat
In Colonial Beach on the River
Rejuvenate, Relax & Recharge
- Two-Night Stay at the Beach
- Continental Breakfast Daily
- Sunrise Yoga & Meditations
- Sunset Yoga & Meditations
- Wine & Wellness Flight Night
- Individual Activities
- Private Reiki Sessions Available
- Private Massages Available
- Art Walk
- Jewelry Workshop
- Social Hour(s)
- Personalized Sessions
- Wellness Activities
- Journaling
- Reiki Healing
- Sound Bath Therapy
$600.00 Per Person
Reflexology & Thai Yoga Massage Workshop
Saturday, October 22nd 12:00 PM – $40.00
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
- Relieving tension & stress
- Increased flexibility
- Calming the nervous system
- Improving blood circulation
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.
New You in 2022 Live In-Studio Beauty Workshop
This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022
Thursday Jan 6th at 7:00 pm $35
***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂
- All attendees will get their choice of lashes and instructions on how to apply them.
- Two guests will be randomly selected – one will get a day time look demonstrated on her and then one will get an evening look
- All attendees will receive basic written instructions where they can take notes during the demonstration, they will also receive a voucher for half off any one service (excluding wedding day services)
Healing through Yoga
The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.
Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.
Date: Sunday, June 27
Time: 12:00 pm – 1:00 pm
Cost: $35.00