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Grand Opening!

We’re Stretching – all the way to next door! Please let us express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios.

With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

Contact

(571) 765-9642

4384 Kevin Walker Dr
Montclair, Virginia

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you

Benefits

Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Book Now

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

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Blog

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Introduction to Yoga Workshop 4/27/2019

Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice. $35.00 Pre-Registered $40.00 Walk-in Get your tickets here

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Hip Hip Hooray 4/28/2019

Introduction to Pelvic Health, learn how to manage pelvic floor conditions with diaphragm breathing, pelvis alignment, and pelvic floor exercises. $40.00 Per Person Get your tickets here

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Unfounded Fears

Life is about overcoming fear and taking risks.