Namaste!
Hello Everyone 🙂 Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be 🙂 Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and Personalized Wellness Plans for a Bright New You 🙂
At Peace of Mind & Body Yoga & Wellness Studio, Happiness is not just a destination but a way of life. We believe that true wellness encompasses not only physical health but also mental and emotional well-being, and happiness is at the heart of it all. Our studio offers a sanctuary for individuals seeking inner peace and joy, providing a variety of holistic practices and therapeutic modalities designed to cultivate happiness from within. Through yoga, meditation, mindfulness, and energy healing sessions, we aim to help our clients discover the profound sense of happiness that arises when the mind, body, and spirit are in harmony. Join us on the journey to finding your bliss and unlocking the limitless potential of happiness that resides within you.
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New Book Club !!!
We’re so excited to announce our new (FREE) Peaceful Pages Book Club! It’s a fun way to bring book lovers together to chat about great reads that inspire personal growth, mindfulness, and healthy living. Every month, we’ll pick a book that fits with our vibe, like self-help books, inspiring stories, or spiritual classics. It’s a chance to connect with others, share ideas, and have some meaningful conversations. Come join us and see how powerful and uplifting a good book and a great group of people can be!
Our Next Book Club will discuss the book “Happy Money” by Ken Honda
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Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.
-Peace & Joy
Aliya’s Podcast
Peace of Mind & Body Yoga & Wellness is so grateful for our family of friends and clients. We could not be more proud of your progress, accomplishments and unselfish contributions to our amazing Montclair, Virginia community.
Our theme for 2025 will be “Letting Go” – and each month we will focus on a new way to “let go” and move forward and upward to a better, more peaceful, fulfilling and happy life.
At Peace of Mind & Body Yoga & Wellness, we believe in the Transformative Power of Letting Go…
Letting go is a profound act of self-care that invites clarity, freedom, and emotional balance into our lives. When we release what no longer serves us—whether it’s stress, old habits, or lingering doubts—we create space for growth, joy, and new opportunities. In yoga, letting go might mean surrendering into a pose, breathing through discomfort, or quieting the mind. Off the mat, it’s about releasing attachments to outcomes, forgiving ourselves and others, and trusting the natural flow of life. Letting go is not about giving up; it’s about opening up to your highest potential with grace and ease. At Peace of Mind & Body Yoga & Wellness, we encourage this practice through mindful movement, meditation, and community support, helping you embrace a lighter, more liberated version of yourself.
Some new students have asked…..
What should I Wear?
Be sure to wear comfortable, loose fitting clothes that allow you flexibility and comfort.
What Should I Bring?
If you have a favorite yoga mat, please bring it with you. Other items you may want to consider bringing are a towel, water bottle, yoga block and yoga straps.
Which Class is Best For Me?
Since every individual has their own unique situation, we encourage our new students to refer to the guidelines below to help them determine the most likely class to start with. Of course, the gentle yoga is always the best class to start with if there’s any doubt.
