Celebrating Diversity & Honoring Indigenous People’s Day
Our Studio will be closed on Monday, October 14 in observation of Indigenous People’s Day
Namaste!
Hello Everyone 🙂 Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be 🙂 Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and personalized plans for a Bright New You 🙂
At Peace of Mind & Body Yoga & Wellness Studio, Happiness is not just a destination but a way of life. We believe that true wellness encompasses not only physical health but also mental and emotional well-being, and happiness is at the heart of it all. Our studio offers a sanctuary for individuals seeking inner peace and joy, providing a variety of holistic practices and therapeutic modalities designed to cultivate happiness from within. Through yoga, meditation, mindfulness, and energy healing sessions, we aim to help our clients discover the profound sense of happiness that arises when the mind, body, and spirit are in harmony. Join us on the journey to finding your bliss and unlocking the limitless potential of happiness that resides within you.
Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.
-Peace & Joy
Aliya’s Podcast
Peace of Mind & Body Yoga & Wellness is so grateful for our family of friends and clients. We could not be more proud of your progress, accomplishments and unselfish contributions to our amazing Montclair, Virginia community.
Chakra of the Month – Crown Chakra
“At Peace of Mind & Body Yoga & Wellness, we believe in the power of the Crown Chakra as the gateway to your highest self and a Linked In connection to the universe. Located at the top of the head, the Crown Chakra represents spiritual enlightenment, infinite wisdom, and a sense of unity with all that surrounds us. Through focused practice, meditation, and mindful breathwork, we help you unlock this energy center, guiding you toward a state of balance where you feel grounded in your body yet linked to the vast, limitless cosmos.”
What should I Wear?
Be sure to wear comfortable, loose fitting clothes that allow you flexibility and comfort.
What Should I Bring?
If you have a favorite yoga mat, please bring it with you. Other items you may want to consider bringing are a towel, water bottle, yoga block and yoga straps.
