Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.

-Peace & Joy


The Health & Safety of our clients and our staff are our highest priority. To ensure all of our neighbors in the Woodbridge and Montclair area stay safe, we have implemented the below policies as we “re-open” the studio effective immediately.

  • Hand Sanitizer is available at the front desk and we encourage everyone to apply it.
  • We will use a “touch free” thermometer to check everyone’s temperature.  Anyone with a fever will be asked to return at a later date.
  • All common touch surfaces (i.e., Door handles counter tops, bathrooms, etc.) will be wiped down with sanitizing agents constantly.
  • The studio will be cleaned and sanitized between each class

We thank you in advance for your cooperation and patience as we strive to help our community cope with the COVID-19 Pandemic and a safe and responsible return to a “new normal”.  We welcome any comments and suggestions.
Peace & Joy,

*** NEW *** Now offering HypnoYoga and Reiki sessions live In-Studio or on Zoom & Facetime

Class Schedule Winter 2020-2021

Tap or Click to Register for Classes


Art & Painting Workshop

Participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included Live in Studio $35.00 Saturday, January 15, 12:00 pm ***UPDATE*** this Workshop is being re-scheduled, please check back for …

Wellness & Nutrition Workshop

Learn more about Wellness & Nutrition for your own personal needs This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- …


Something for Everyone!

At Peace of Mind & Body Yoga & Wellness Studios, we offer a variety of classes that anyone, regardless of age or ability can participate in and benefit from:

  • Chair Yoga
  • Gentle Yoga
  • Senior Yoga
  • Vinyasa Yoga
  • Family Yoga

  • Core Yoga
  • Flow Yoga
  • Circuit/Barre Yoga
  • Restorative Yoga
  • Hatha Yoga

*** Be Sure To Check Out Our Special Workshops  ***

Also available for

  • Office Yoga
  • Tailored Groups
  • Private Parties

  • Bridal Parties
  • Baby Showers
  • Spa/Yoga Parties

Single Class / Walk-In $ 15
4 Class Pass
(expires 30 days after first class)
$ 54
8 Class Pass
(expires 60 days after first class)
$ 96
12 Class Pass
(expires 90 days after first class)
$ 120
Unlimited Monthly Yoga Classes
(Minimum 3 Month auto-renewal. 30-day written notice)
$ 90
Unlimited Monthly Yoga Classes
(Without a contract agreement)
$ 150
Unlimited Monthly Family Yoga Classes
(Minimum 3 Month auto-renewal. 30-day written notice)
$ 150
In-Studio Private Individual Session (1 Hour) $ 90
In-Studio Private Group Class (1 Hour, up to 15 people) $ 150
Private Event Studio Rental $ Call
Customer Site Classes $ Call
Reiki Massage Therapy
(60/90 Minutes)
$ 80 / $ 120
Thai Massage Therapy
(60/90 Minutes)
$ 80 / $ 120

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

Reserve Your Personal Thai Yoga Experience

Please note: All Massage Appointments reserved online require 48 hours notice to ensure therapist availability

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you


Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Reserve Your Personal Reiki Experience

Please note: All Reiki Appointments reserved online require 48 hours notice to ensure therapist availability