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At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

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About

Something for Everyone!

At Peace of Mind & Body Yoga & Wellness Studios, we offer a variety of classes that anyone, regardless of age or ability can participate in and benefit from:

  • Chair Yoga
  • Gentle Yoga
  • Senior Yoga
  • Vinyasa Yoga
  • Family Yoga
  • Core Yoga
  • Flow Yoga
  • Circuit/Barre Yoga
  • Restorative Yoga
  • Hatha Yoga

*** Be Sure To Check Out Our Special Workshops  ***

Also available for

  • Office Yoga
  • Tailored Groups
  • Private Parties
  • Bridal Parties
  • Baby Showers
  • Spa/Yoga Parties
Single Class / Walk-In $ 15
4 Class Pass
(expires 30 days after first class) 		$ 54
8 Class Pass
(expires 60 days after first class)		$ 96
12 Class Pass
(expires 90 days after first class)		$ 120
Unlimited Monthly Yoga Classes
(Minimum 3 Month auto-renewal. 30-day written notice)		$ 90
Unlimited Monthly Yoga Classes
(Without a contract agreement)		$ 150
Unlimited Monthly Family Yoga Classes
(Minimum 3 Month auto-renewal. 30-day written notice)		$ 150
In-Studio Private Individual Session (1 Hour)$ 90
In-Studio Private Group Class (1 Hour, up to 15 people)$ 150
Private Event Studio Rental$ Call
Customer Site Classes$ Call
Reiki Massage Therapy
(60/90 Minutes)		$ 80 / $ 120
Thai Massage Therapy
(60/90 Minutes) 		$ 80 / $ 120

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you

Benefits

Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Reserve Your Personal Reiki Experience

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

Reserve Your Personal Thai Yoga Experience

Blog

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Yoga at the Beach

Saturday, July 20th 8:00-9:00 am Lake Montclair Dolphin Beach Sign Up Here

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Introduction to Yoga Workshop

Saturday, July 27th 12:00 – 1:00 pm Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This …

Continue reading “Introduction to Yoga Workshop”

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Happy Forth of July

We will be Closed on the 4th of July. Have fun, stay safe, and enjoy the festivities