Home

Namaste!

Hello Everyone 🙂 Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be 🙂 Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and personalized plans for a Bright New You 🙂

Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.

-Peace & Joy

*** NEW *** Now offering HypnoYoga and Reiki sessions live In-Studio or on Zoom

Tap or Click to Register for Classes

Blog

Posted on

Free Yoga at West Beach

Saturday, June 3rd 8:00-9:00 am Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair as we honor the “Strawberry Full Moon”. All ages and abilities are welcome. Sign Up Here

Posted on

Yoga & Painting Workshop

Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the yoga, participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & …

Continue reading “Yoga & Painting Workshop”

Posted on

Mother’s Day Spa Yoga & Tea

Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more! If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen Saturday, May 13th 12:00-1:00 $40 Sign Up Here

About

Something for Everyone!

At Peace of Mind & Body Yoga & Wellness Studios, we offer a variety of classes that anyone, regardless of age or ability can participate in and benefit from:

  • Chair Yoga
  • Gentle Yoga
  • Senior Yoga
  • Vinyasa Yoga
  • Family Yoga

  • Core Yoga
  • Flow Yoga
  • Circuit/Barre Yoga
  • Restorative Yoga
  • Hatha Yoga

*** Be Sure To Check Out Our Special Workshops  ***

Also available for

  • Office Yoga
  • Tailored Groups
  • Private Parties

  • Bridal Parties
  • Baby Showers
  • Spa/Yoga Parties

Classes & Passes
Single Class / Walk-In $ 20
4 Class Pass
(expires 30 days after first class) 		$ 70
8 Class Pass
(expires 60 days after start)		 $ 120
12 Class Pass
(expires 90 days after start)		 $ 150
Unlimited Monthly Yoga Classes
(Minimum 3 Month auto-renewal.
30-day written notice)		 $ 105
Unlimited Monthly Yoga Classes
(Without a contract agreement)		 $ 175
Unlimited Monthly
Family Yoga Classes
(Minimum 3 Month auto-renewal.
30-day written notice)		 $ 175
Private Events & Sessions
In-Studio Private Individual Session
(1 Hour)		 $ 90
In-Studio Private Group Class
(1 Hour, up to 15 people)		 $ 150
Private Event
Studio Rental		 $ Call
Customer Site
Classes		 $ Call
Reiki & Thai Yoga
Massage Services
60 Minute Reiki Massage Therapy $ 85
60 Minute Thai Massage Therapy $ 85
60 Minute Reiki &
Thai Massage		 $ 85
90 Minute Reiki &
Thai Massage		 $ 120
60 Minute Pre-Natal Massage $ 85

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

Reserve Your Personal Thai Yoga Experience

Please note: All Massage Appointments reserved online require 48 hours notice to ensure therapist availability

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you

Benefits

Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Reserve Your Personal Reiki Experience

Please note: All Reiki Appointments reserved online require 48 hours notice to ensure therapist availability