Hello Everyone 🙂 Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be 🙂 Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and personalized plans for a Bright New You 🙂
Word of the Month – Grateful
Peace of Mind & Body Yoga & Wellness is so Grateful for our family of friends and clients. We could not be more proud of your progress, accomplishments and unselfish contributions to our amazing Montclair, Virginia community.
The Peace of Mind & Body Yoga & Wellness Studio will be closed for Thanksgiving Holiday on Thursday, November 23 and Friday November 24th.
Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.
-Peace & Joy