Home

Namaste!

Hello Everyone ๐Ÿ™‚ Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be ๐Ÿ™‚ Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and personalized plans for a Bright New You ๐Ÿ™‚

At Peace of Mind & Body Yoga & Wellness Studio, Happiness is not just a destination but a way of life. We believe that true wellness encompasses not only physical health but also mental and emotional well-being, and happiness is at the heart of it all. Our studio offers a sanctuary for individuals seeking inner peace and joy, providing a variety of holistic practices and therapeutic modalities designed to cultivate happiness from within. Through yoga, meditation, mindfulness, and energy healing sessions, we aim to help our clients discover the profound sense of happiness that arises when the mind, body, and spirit are in harmony. Join us on the journey to finding your bliss and unlocking the limitless potential of happiness that resides within you.

Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to โ€œLighten Up and Loosen Upโ€ at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.

-Peace & Joy

Aliya’s Podcast

Click or tap for more photos

Peace of Mind & Body Yoga & Wellness is so grateful for our family of friends and clients. We could not be more proud of your progress, accomplishments and unselfish contributions to our amazing Montclair, Virginia community.

Chakra of the Month – Solar Plexus and Letting Go of Shame

“Embrace the power of your solar plexus chakra to release the weight of shame. Let its fiery energy ignite your self-worth and confidence, allowing you to let go of past judgments and step into your authentic self with courage and grace. You are worthy of love and acceptance, and through the healing energy of your solar plexus chakra, you can reclaim your inner strength and shine brightly”

What should I Wear?

Be sure to wear comfortable, loose fitting clothes that allow you flexibility and comfort.

What Should I Bring?

If you have a favorite yoga mat, please bring it with you. Other items you may want to consider bringing are a towel, water bottle, yoga block and yoga straps.

*** NEW *** Now offering HypnoYoga and Reiki sessions live In-Studio or on Zoom

Tap or Click to Register for Classes

Blog

Free Yoga at West Beach

Saturday, June 8th from 8:00-9:00 am Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome. Sign Up Here

Unlock Your Potential: Meditation, Visioning, and Quantum Jumping Webinar

Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

Jewelry Exchange & Open House Party

Join us for a party that starts with a jewelry exchange party followed by a fun open house celebration. Bring 3-5 Pieces of your โ€œoldโ€ jewelry and share stories while trading with others to update and revive your collection., Free, Live in Studio Event Saturday, November 11th at 12:00 pm Sign Up Here

About

Something for Everyone!

At Peace of Mind & Body Yoga & Wellness Studios, we offer a variety of classes that anyone, regardless of age or ability can participate in and benefit from:

  • Chair Yoga
  • Gentle Yoga
  • Senior Yoga
  • Vinyasa Yoga
  • Family Yoga

  • Core Yoga
  • Flow Yoga
  • Circuit/Barre Yoga
  • Restorative Yoga
  • Hatha Yoga

*** Be Sure To Check Out Our Special Workshops  ***

Also available for

  • Office Yoga
  • Tailored Groups
  • Private Parties

  • Bridal Parties
  • Baby Showers
  • Spa/Yoga Parties

Classes & Passes
Single Class / Walk-In $ 20
4 Class Pass
(expires 30 days after first class)
$ 70
8 Class Pass
(expires 60 days after start)
$ 120
12 Class Pass
(expires 90 days after start)
$ 150
Unlimited Monthly Yoga Classes
(Minimum 3 Month auto-renewal.
30-day written notice)
$ 105
Unlimited Monthly Yoga Classes
(Without a contract agreement)
$ 175
Unlimited Monthly
Family Yoga Classes
(Minimum 3 Month auto-renewal.
30-day written notice)
$ 175
Private Events & Sessions
In-Studio Private Individual Session
(1 Hour)
$ 90
In-Studio Private Group Class
(1 Hour, up to 15 people)
$ 150
Private Event
Studio Rental
$ Call
Customer Site
Classes
$ Call
Reiki & Thai Yoga
Massage Services
60 Minute Reiki Massage Therapy $ 85
60 Minute Thai Massage Therapy $ 85
60 Minute Reiki &
Thai Massage
$ 85
90 Minute Reiki &
Thai Massage
$ 120
60 Minute Pre-Natal Massage $ 85

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

Reserve Your Personal Thai Yoga Experience

Please note: All Massage Appointments reserved online require 48 hours notice to ensure therapist availability

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you

Benefits

Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Reserve Your Personal Reiki Experience

Please note: All Reiki Appointments reserved online require 48 hours notice to ensure therapist availability