Home

Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.

-Peace & Joy

*** NEW *** Now offering HypnoYoga and Reiki sessions live In-Studio or on Zoom

Tap or Click to Register for Classes

Blog

FREE EVENT – Open House Tea & Cookies

Friday, December 2nd 11:30 am Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story. Free event, but advanced registration encouraged. Sign Up Here

Retreat at the Beach

Friday, Saturday & Sunday, Nov 11-13 *** Almost Sold Out- Sign up now *** Join us for a Weekend Retreat In Colonial Beach on the River Rejuvenate, Relax & Recharge Two-Night Stay at the Beach Continental Breakfast Daily Sunrise Yoga & Meditations Sunset Yoga & Meditations Wine & Wellness Yoga & Tasting Art Walk Social …

Prenatal Yoga Workshop

Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga can have many benefits for pregnant women and their babies such as: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Prepare for the stress of being a new …

About

Something for Everyone!

At Peace of Mind & Body Yoga & Wellness Studios, we offer a variety of classes that anyone, regardless of age or ability can participate in and benefit from:

  • Chair Yoga
  • Gentle Yoga
  • Senior Yoga
  • Vinyasa Yoga
  • Family Yoga

  • Core Yoga
  • Flow Yoga
  • Circuit/Barre Yoga
  • Restorative Yoga
  • Hatha Yoga

*** Be Sure To Check Out Our Special Workshops  ***

Also available for

  • Office Yoga
  • Tailored Groups
  • Private Parties

  • Bridal Parties
  • Baby Showers
  • Spa/Yoga Parties

Classes & Passes
Single Class / Walk-In $ 20
4 Class Pass
(expires 30 days after first class)
$ 70
8 Class Pass
(expires 60 days after first class)
$ 120
12 Class Pass
(expires 90 days after first class)
$ 150
Unlimited Monthly Yoga Classes
(Minimum 3 Month auto-renewal. 30-day written notice)
$ 105
Unlimited Monthly Yoga Classes
(Without a contract agreement)
$ 175
Unlimited Monthly Family Yoga Classes
(Minimum 3 Month auto-renewal. 30-day written notice)
$ 175
Private Events & Sessions
In-Studio Private Individual Session (1 Hour) $ 90
In-Studio Private Group Class (1 Hour, up to 15 people) $ 150
Private Event Studio Rental $ Call
Customer Site Classes $ Call
Reiki & Thai Yoga Massage Services
60 Minute Reiki Massage Therapy $ 85
60 Minute Thai Massage Therapy $ 85
60 Minute Reiki & Thai Massage Package $ 85
90 Minute Reiki & Thai Massage Package $ 120

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

Reserve Your Personal Thai Yoga Experience

Please note: All Massage Appointments reserved online require 48 hours notice to ensure therapist availability

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you

Benefits

Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Reserve Your Personal Reiki Experience

Please note: All Reiki Appointments reserved online require 48 hours notice to ensure therapist availability