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Namaste!

Hello Everyone 🙂 Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be 🙂 Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and personalized plans for a Bright New You 🙂

Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.

-Peace & Joy

Aliya’s Podcast

Click or tap for more photos

Peace of Mind & Body Yoga & Wellness is so grateful for our family of friends and clients. We could not be more proud of your progress, accomplishments and unselfish contributions to our amazing Montclair, Virginia community.

Word of the Month – Love

At Peace of Mind & Body Yoga & Wellness Studio, we believe that love is not just a feeling, but a transformative force that permeates every aspect of our practice. Love flows through each breath, each movement, and each moment of stillness on the mat. It is the foundation upon which we build our community, fostering connection, compassion, and acceptance. In our space, love is not only cultivated within ourselves but radiates outward, embracing all who walk through our doors. Through the practice of yoga, we learn to love ourselves deeply and unconditionally, honoring our bodies, minds, and spirits. It is through this love that we find healing, strength, and inner peace. Join us as we explore the depths of our being and celebrate the boundless joy that comes from living with an open heart. .

What should I Wear?

Be sure to wear comfortable, loose fitting clothes that allow you flexibility and comfort.

What Should I Bring?

If you have a favorite yoga mat, please bring it with you. Other items you may want to consider bringing are a towel, water bottle, yoga block and yoga straps.

*** NEW *** Now offering HypnoYoga and Reiki sessions live In-Studio or on Zoom

Tap or Click to Register for Classes

Blog

Intro to Nutrition Workshop

Empower yourself with the knowledge to make nourishing choices for your well-being. Are you curious about the impact of nutrition on your overall health and well-being? Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. …

Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are: Live, In Studio Event Monday, March 11th 7:00 …

Jewelry Exchange & Open House Party

Join us for a party that starts with a jewelry exchange party followed by a fun open house celebration. Bring 3-5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection., Free, Live in Studio Event Saturday, November 11th at 12:00 pm Sign Up Here

About

Something for Everyone!

At Peace of Mind & Body Yoga & Wellness Studios, we offer a variety of classes that anyone, regardless of age or ability can participate in and benefit from:

  • Chair Yoga
  • Gentle Yoga
  • Senior Yoga
  • Vinyasa Yoga
  • Family Yoga

  • Core Yoga
  • Flow Yoga
  • Circuit/Barre Yoga
  • Restorative Yoga
  • Hatha Yoga

*** Be Sure To Check Out Our Special Workshops  ***

Also available for

  • Office Yoga
  • Tailored Groups
  • Private Parties

  • Bridal Parties
  • Baby Showers
  • Spa/Yoga Parties

Classes & Passes
Single Class / Walk-In $ 20
4 Class Pass
(expires 30 days after first class)
$ 70
8 Class Pass
(expires 60 days after start)
$ 120
12 Class Pass
(expires 90 days after start)
$ 150
Unlimited Monthly Yoga Classes
(Minimum 3 Month auto-renewal.
30-day written notice)
$ 105
Unlimited Monthly Yoga Classes
(Without a contract agreement)
$ 175
Unlimited Monthly
Family Yoga Classes
(Minimum 3 Month auto-renewal.
30-day written notice)
$ 175
Private Events & Sessions
In-Studio Private Individual Session
(1 Hour)
$ 90
In-Studio Private Group Class
(1 Hour, up to 15 people)
$ 150
Private Event
Studio Rental
$ Call
Customer Site
Classes
$ Call
Reiki & Thai Yoga
Massage Services
60 Minute Reiki Massage Therapy $ 85
60 Minute Thai Massage Therapy $ 85
60 Minute Reiki &
Thai Massage
$ 85
90 Minute Reiki &
Thai Massage
$ 120
60 Minute Pre-Natal Massage $ 85

Thai Yoga Massage

Thai Yoga Massage is an ancient form of bodywork that balances the body and mind by working with a combination of:

  • Energy Lines
  • Hatha Yoga
  • Accupressure
  • Reflexology
  • Stretches
  • Movement

Thai Yoga Massage is a full body treatment that will provide many benefits including

  • Calming Nerves
  • Relieving Tension
  • Clearing Energy Paths
  • Improving Circulation
  • Reducing Blood Pressure

Reserve Your Personal Thai Yoga Experience

Please note: All Massage Appointments reserved online require 48 hours notice to ensure therapist availability

Reiki Therapy

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you

Benefits

Rekiki provides stress reduction and relaxation and treats the whole person including the body, mind and spirit

  • Promotes personal awareness
  • Enhances spiritual conncetion
  • Fosters natural self-healing
  • Relaxes & reduces stress

Reserve Your Personal Reiki Experience

Please note: All Reiki Appointments reserved online require 48 hours notice to ensure therapist availability