Hear from our community how Peace of Mind has made a difference in their lives
I’ve been coming to Peace of Mind & Body Yoga studio for about a month and a half and I started coming because I was looking to have some more movement in my day, and more mindfulness. Since I’ve been coming here, I’ve really noticed kind of a whole body affect. I’ve become better trying to regulate my emotions throughout the day getting less angry, and I’ve been able to incorporate more mindfulness practice. Throughout my day in general, my body just feels better. I highly recommend the studio to anybody interested in yoga or more mindfulness exercises. It’s a really non intimidating environment and it really can be adapted to any type of person whether you’re returning to yoga like I was or if it’s your first time to it. I think you’ll find a great calm here and a great coach and great people to practice with
~Sarah
I’ve been coming here to Aliya’s classes for about almost 2 years. I came initially to start to move my body more but I think what’s interesting is that not only have I progressed physically, but I think what we do here in class mentally spiritually through meditation and through breathing has been probably the biggest thing for me. It’s helped me with anxiety and it’s helped me be more mindful and present ~Katy
I’ve been coming to Peace of Mind & Body Yoga for two years now and it’s really helped me in a lot of ways in growth and mentally and physically. We go over a lot of things like the word of the month and these type of the things help me think about the things in my life that I can deal with and help myself and I really enjoy it. ~Curt
I started here at Peace Of Mind body right after I retired because I was looking for something to kinda make me feel better. I was expecting to be just feeling better physically, but I feel so much better emotionally that I can deal with stress. I can let things go that shouldn’t be bothering me. I am very happy inside as well as out, and the physical part is important, but not nearly as important as what the spiritual journey has been for me
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
Relieving tension & stress
Increased flexibility
Calming the nervous system
Improving blood circulation
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.
Join us for a fun and gentle introduction to yoga workshop in the park, followed by a studio gathering of the minds for a basic lesson in wine tasting and pairings. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Join us on the farm in Fredericksburg for a fun and relaxing Goat Yoga experience where playful baby goats roam freely as you flow through gentle yoga poses! Perfect for all levels, this unique class combines light-hearted animal therapy with mindful movement in a beautiful outdoor setting. Come stretch, laugh, and connect—with yourself, nature, and a few new furry friends!
Live Event on the Farm in Fredericksburg
720 Walnut Drive, Fredericksburg, VA 22405
July 19 14th 1:00 pm – $$$ No Fee but Donations Welcomed
Peace of Mind & Body will be hosting a Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
