Saturday, June 3rd 8:00-9:00 am
Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair as we honor the “Strawberry Full Moon”. All ages and abilities are welcome.
Free Yoga at West Beach
Yoga & Painting Workshop
Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the yoga, participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included
Live in Studio $45.00
Saturday, June 17, 12:00 pm
Mother’s Day Spa Yoga & Tea
Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen
Saturday, May 13th 12:00-1:00 $40
Yoga for Arthritis
Feeling stiffness in your back? Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Live in Studio
Saturday, April 22, 12:00 pm $40.00
Wine & Wellness with Winestyles
Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
Saturday, March 18th at 12:00 pm $45.00
Sound Bath Healing
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
- Enhanced Relaxation
- Improves Mindfulness
- Emotional Balancing
Free, in studio event pre-registration is required
Friday, March 24th 6:00 PM
Intro to Yoga Workshop
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Live in Studio
Saturday, June 24, 12:00 PM $40.00
Restorative Reiki Healing
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
- How to ease chronic stress with the art of relaxation
- Gentle Yoga poses to help ease and prevent headaches
- Breathing techniques that will relax and calm
- Reiki and Chakra energy healing and flow
Live, In-Studio Workshop Event
Saturday, February 18th 12:00 pm $40
Better Back Workshop
Join us as we address acute and chronic low back pain causes and solutions
- Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
- Exercises designed to allow the student to self-identify, stretch and release areas of concern
- Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
- ANYONE can come – no yoga experience is required
Live, In Studio Workshop
Saturday, March 25, 2023 at 1:30 pm $40
FREE EVENT – Open House Tea & Cookies
Friday, December 2nd 11:30 am
Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story.
Free event, but advanced registration encouraged.