Intro to Nutrition Workshop

Empower yourself with the knowledge to make nourishing choices for your well-being.

Are you curious about the impact of nutrition on your overall health and well-being?

Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!

Live, In Studio Event

Monday, March 2nd 1:00 pm $40

Sign Up Here

Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live, In Studio Event

Monday, March 11th 7:00 pm $40

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Jewelry Exchange & Open House Party

Join us for a party that starts with a jewelry exchange party followed by a fun open house celebration. Bring 3-5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.,

Free, Live in Studio Event

Saturday, November 11th at 12:00 pm

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, November 18, 12:00 pm $40.00

Sign Up Here

Tea Party & Open House

Join us for a

Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story.

Free, Live in Studio Event

Friday, December 1st at 12:00 pm

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Yoga & Painting Workshop & Open House

Join us for a party that starts with Yoga, followed by a fun painting experience and ends up with an open house celebration.
Bring $10 for paint supplies and your favorite appetizer to share, as well as your favorite beverage.

Live in Studio $10.00 (for paint supplies)

Friday Night, December 1st at 6:00 pm

Sign Up Here

Better Back Workshop

Join us as we address acute and chronic low back pain causes and solutions

  • Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
  • Exercises designed to allow the student to self-identify, stretch and release areas of concern
  • Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
  • ANYONE can come – no yoga experience is required

Live, In Studio Workshop

Saturday, March 16th, 2024 at 12:00 pm $40

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Self Love Yoga Workshop

Are you ready to embrace your worthiness, cultivate inner peace, and awaken self-love? Unveil Your Inner Radiance to Experience:

  • Gentle, heart-opening yoga sequences to nurture your body.
  • Guided meditations to deepen your connection with your inner self.
  • Empowering affirmations to ignite self-worth and love.
  • A community of like-minded souls, supporting and uplifting one another.
  • Boost your self-esteem and confidence.
  • Release emotional blockages and heal past wounds.
  • Recharge your mind, body, and spirit.

Whether you’re new to yoga or a seasoned yogi, this workshop is crafted for everyone. All you need is an open heart ready to receive love and light.

Live in Studio

Saturday, September 23, 12:00 pm $40.00

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, December 16th, 12:00 pm $40.00

Sign Up Here

Balance for a New You Workshop

Join us for a full day event that focuses on a balanced, holistic approach to improving your wellness and life. Learn about key components of living and human needs as they relate to the Chakras and Energy Healing.
This Workshop will explore the following Wellness Components of a balanced and harmonious life:

-Financial & Physical Security
-Relationships & Social Life
-Personal Growth & Self-Confidence
-Love & Emotional Wellbeing
-Communication & Self-expression
-Intuition & Spirituality
-Purpose & Life Vision

Location TBD

Saturday, January 6th, 10:00-4:00 $250.00

Sign Up Here