Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Nov 11-13
*** Almost Sold Out- Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Yoga & Tasting

  • Art Walk
  • Social Hour(s)
  • Individual Activities
  • Journaling

$600.00 Per Person

Sign Up Here

Itinerary

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Prenatal Yoga Workshop

Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.

Prenatal yoga can have many benefits for pregnant women and their babies such as:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Prepare for the stress of being a new parent.
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women

Saturday, September 10th 12:00 pm – 1:00 pm

FREE But pre-registration is encouraged

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Wine & Wellness With Winestyles

Join us at our studio for a yoga session and then walk next door to Winestyles. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, Sep 24 Noon – 2:00 pm $40.00

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Reflexology & Thai Yoga Massage Workshop

Saturday, August 20th 12:00 PM – $35.00

Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:

  • Relieving tension & stress
  • Increased flexibility
  •  Calming the nervous system
  • Improving blood circulation

In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage. 

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Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Sunday, September 25, 12:00 pm $40.00

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FREE EVENT – Open House & Jewelry Exchange

Saturday, September 30th 5:30 – 9:00 pm

Join us at 5:30 for a free yoga session and stay for the party 🙂 Your “Old” Jewelry is New to Someone Else!

Bring 5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.

Free event, but advanced registration encouraged.

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Nidra Yoga Workshop

Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it

Live in Studio $35.00

Saturday, July 16, 12:00 pm

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New You in 2022 Live In-Studio Beauty Workshop

This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022

Thursday Jan 6th at 7:00 pm $35

***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂

  • All attendees will get their choice of lashes and instructions on how to apply them.
  • Two guests will be randomly selected – one will get a day time look demonstrated on her and then one will get an evening look
  • All attendees will receive basic written instructions where they can take notes during the demonstration, they will also receive a voucher for half off any one service (excluding wedding day services)

Art & Painting Workshop

Participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included

Live in Studio $35.00

Saturday, July 30, 12:00 pm

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Wellness & Nutrition Workshop

Learn more about Wellness & Nutrition for your own personal needs

This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength

Live in Studio & on Zoom $35.00

Saturday, February 12, 1:00 pm

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