Yoga and wellness Studio
$600.00 Per Person
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
FREE But pre-registration is encouraged
Join us at our studio for a yoga session and then walk next door to Winestyles. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Join us at 5:30 for a free yoga session and stay for the party 🙂 Your “Old” Jewelry is New to Someone Else!
Bring 5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.
Free event, but advanced registration encouraged.
Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it
Live in Studio $35.00
Saturday, July 16, 12:00 pm
This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022
Thursday Jan 6th at 7:00 pm $35
***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂
Participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included
Live in Studio $35.00
Saturday, July 30, 12:00 pm
Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength