Friday, December 2nd 11:30 am
Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story.
Free event, but advanced registration encouraged.
FREE EVENT – Open House Tea & Cookies
Retreat at the Beach
Friday, Saturday & Sunday, Nov 11-13
*** Almost Sold Out- Sign up now ***
Join us for a Weekend Retreat
In Colonial Beach on the River
Rejuvenate, Relax & Recharge
- Two-Night Stay at the Beach
- Continental Breakfast Daily
- Sunrise Yoga & Meditations
- Sunset Yoga & Meditations
- Wine & Wellness Yoga & Tasting
- Art Walk
- Social Hour(s)
- Individual Activities
- Journaling
- Reiki Healing
$600.00 Per Person
Prenatal Yoga Workshop
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Prepare for the stress of being a new parent.
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
Saturday, September 10th 12:00 pm – 1:00 pm
FREE But pre-registration is encouraged
Wine, Yoga & Paint at Monroe Bay Vineyard
Join us at Monroe Bay Vineyard in Colonial Beach, VA for a yoga session and wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
While tasting, participate in a step by step painting experience as you create your own individual masterpiece work of art.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
Sunday, Jan 22nd at 1:00 pm $40.00
Reflexology & Thai Yoga Massage Workshop
Saturday, October 22nd 12:00 PM – $40.00
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
- Relieving tension & stress
- Increased flexibility
- Calming the nervous system
- Improving blood circulation
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.
Intro to Yoga Workshop
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Live in Studio
Saturday, January 28, 1:00 pm $40.00
Nidra Yoga Workshop
Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it
Live in Studio $35.00
Saturday, July 16, 12:00 pm
New You in 2022 Live In-Studio Beauty Workshop
This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022
Thursday Jan 6th at 7:00 pm $35
***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂
- All attendees will get their choice of lashes and instructions on how to apply them.
- Two guests will be randomly selected – one will get a day time look demonstrated on her and then one will get an evening look
- All attendees will receive basic written instructions where they can take notes during the demonstration, they will also receive a voucher for half off any one service (excluding wedding day services)
Art & Painting Workshop
Participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included
Live in Studio $35.00
Saturday, July 30, 12:00 pm
Wellness & Nutrition Workshop
Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength