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Welcome

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios.

With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

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You are a Work in Progress

sailboat

It’s wild how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us down paths we would never travel if it were up to us. Don’t be afraid, have faith, and trust the journey. Be a work in progress today, and celebrate the fact you are!

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Inner Diamond – Bridging Ancient Wisdom with Modern Transformation Tools

Friday and Saturday, June 7-8, 2019
1:00 PM-8:00 PM

Featuring Annette Rugolo,
Master Inner Diamond Instructor
Feeling lost, disconnected, stuck, overwhelmed or out of balance?

In this 2-day class, you will learn how access your inner wisdom, enhance your inner sight and activate your inner knowing.

Combining the ancient wisdom of the universe with modern, Aquarian age tools, you will connect with your true essence and gain the tools necessary to remove any blocks and limitations that may be keeping you stuck.

If you have been thinking there is something more to life than what you have experienced so far or have been searching for help in moving beyond where you are, I invite you to join me for this amazing class!

Registration: $398
To Register: www.AnnetteRugolo.com/calendar
612-605-8608

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West Beach Yoga

beach yoga

May 18th 8:00-9:00AM

Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.

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Mother’s Day Spa Yoga & Tea

mothersday image

May 11th, 2019 12:00-1:00

Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled.

Join us to be treated like a Queen. Kings also welcome!

Get your tickets here

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Introduction to Yoga Workshop

Intro to yoga

May 25th, 2019 1:00-2:00

Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.

$35.00 Pre-Registered $40.00 Walk-in

Get your tickets here

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Unfounded Fears

Life is about overcoming fear and taking risks. If you don’t take risks, you won’t know what you’re capable of. If you don’t risk anything, you risk everything. Truth be told, nothing in life is to be feared, it is only to be understood. Now is the time to expand your comfort zone so you can experience things and understand more… so that you may fear less in the long run.

The reality, of course, is we all get afraid sometimes. It’s not about being afraid, but what you do when you feel that way. When you feel doubt, or fear, or anxiety, or frustration, know that you can let it go as surely as you can pull your hand away from a flame. Keep your mind focused on the goodness, on the possibilities and on your most treasured goals. What begins in your mind ends up in your life. Think continually of the way you would like to be, let these thoughts drive your actions, and your reality will reliably catch up with your thinking. (Read Daring Greatly.)

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Grand Opening! Friday, March 15th

6:00 – 9:00 PM

We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

door prizes, free passes, champagne, cupcakes, hors d’oeuvres, etc