Saturday, June 3rd 8:00-9:00 am
Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair as we honor the “Strawberry Full Moon”. All ages and abilities are welcome.
Free Yoga at West Beach
Yoga & Painting Workshop
Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the yoga, participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included
Live in Studio $45.00
Saturday, June 17, 12:00 pm
Intro to Yoga Workshop
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!