Thai Yoga Massage & Reflexology Workshop

Saturday, Feb 1st 2020 – 12:00 – 1:30 pm

$40.00 Pre-Registered / $50.00 Walk-in (Space Available)

The
Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of
the techniques and benefits received from a reflexology and Thai Yoga
Massage.  This includes breathing principles, poses and alignments, meditation and relaxation.

The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:

  • Clearing energy paths
  • Relieving tension
  • Calming the nervous system
  • Improving blood circulation

Reiki & Chakras Workshop

Saturday, Jan 4th, 2020, 1:00 to 2:00

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.

A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.

Essential Oils Workshop Mondays in January, 2020

Starting at 1:00 pm

FREE Class – Pre-Register

Are you curious to know what the Essential Oil craze is all about?

Come join us for a fun and informative workshop, focusing on the basics of Essential Oil usage, and how they can improve our health and well being!

We will discuss the most popular oils, benefits and uses.

Includes the option ($15) of making your very own customized Essential Oil Blend to take home!

Sign Up Here

Introduction to Yoga Workshop

Intro to yoga

Saturday, January 25th 12:00 – 1:00 pm

Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

Hip Hip Hooray 1/19/2020

Sunday, January 19th, 2020

12:00 – 2:00 pm – $40.00

Join the Peace of Mind & Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.

We will discuss common pelvic health conditions including:

  • Incontinence
  • Pelvic Organ Prolapse
  • Pelvic Girdle Pain
  • Diastasis
  • Interstitial Cystitis
  • Endometriosis
  • Includes a 40 minute gentle pelvic yoga flow

You will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

Sign Up Here