Free Yoga at West Beach

Saturday, June 8th from 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.

Sign Up Here

Unlock Your Potential: Meditation, Visioning, and Quantum Jumping Webinar

“Unlock Your Potential: Meditation, Visioning, and Quantum Jumping,” designed to guide you on a journey of self-discovery and personal growth.

In this transformative webinar, I will be guiding you towards achieving your dreams and empowering you to harness the power of your mind to make significant positive changes in your life.

You will learn about:

-Meditation Techniques: Discover the power of mindfulness and relaxation to reduce stress and enhance your overall well-being.
-Visioning Strategies: Explore methods to clarify your goals and create a compelling vision for your future.
-Quantum Jumping: Dive into advanced visualization techniques to manifest your desired reality and achieve your highest potential.

We are offering this event for a tax deductible donation amount of your choice to our 501(c)(3) non-profit, The Common Strand Foundation

Location: Zoom Online Webinar

Saturday, June 22nd, 2:00 pm

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, June 29th, 12:00 pm $40.00

Sign Up Here