Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, September 30, 12:00 pm $40.00

Sign Up Here

Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Oct 13-15
*** Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Flight Night
  • Individual Activities
  • Private Reiki Sessions Available
  • Private Massages Available

  • Art Walk
  • Jewelry Workshop
  • Social Hour(s)
  • Personalized Sessions
  • Wellness Activities
  • Journaling
  • Reiki Healing
  • Sound Bath Therapy

$600.00 Per Person

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Flight Night Wine & Wellness

Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard

Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.

On location at Monroe Bay Winery in Colonial Beach Pre-registration is required

Saturday, October 14th 5:00 pm $40

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Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

On location at Monroe Bay Winery in Colonial Beach Pre-registration is required

Sunday, October 15th 11:00 am $40

Sign Up Here