Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art
Sound Bath Healing
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
- Enhanced Relaxation
- Improves Mindfulness
- Emotional Balancing
Live, In Studio Event
Monday, March 11th 7:00 pm $40
Better Back Workshop
Join us as we address acute and chronic low back pain causes and solutions
- Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
- Exercises designed to allow the student to self-identify, stretch and release areas of concern
- Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
- ANYONE can come – no yoga experience is required
Live, In Studio Workshop
Saturday, March 16th, 2024 at 12:00 pm $40
Intro to Yoga Workshop
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
~ Individuals who have thought about trying yoga, but aren’t sure what to expect
~ New students who want to refine the basics
~ Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Live in Studio
Saturday, March 30th, 12:00 pm $40.00
Sound Bath Healing
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
- Enhanced Relaxation
- Improves Mindfulness
- Emotional Balancing
Live, In Studio Event
Monday, April 8th 7:00 pm $40
Restorative Reiki Healing
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
- How to ease chronic stress with the art of relaxation
- Gentle Yoga poses to help ease and prevent headaches
- Breathing techniques that will relax and calm
- Reiki and Chakra energy healing and flow
Live, In-Studio Workshop Event
Saturday, April 13th 12:00 pm $40
Intro to Nutrition Workshop
Empower yourself with the knowledge to make nourishing choices for your well-being.
Are you curious about the impact of nutrition on your overall health and well-being?
Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!
Live, In Studio Event
Monday, April 20th 12:00 pm $40
Intro to Yoga Workshop
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!