COVID-19 Update

Yoga and meditation are globally
known as the ultimate stress relievers.  As we cautiously emerge from the
COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to
welcome back former students as well as new members where you will enjoy a safe
“suite” environment to escape the stress of these times.  

Upon arrival, we will check your temperature,
provide sanitizer, and ask you about any symptoms or situations to ensure the
safety of yourself and the other members in the class.  From there, you
will be provided a private suite within the studio with clear plastic, sheer
lined safety dividers spaced 8 feet apart.

In addition to the yoga classes, we provide
a variety of private therapeutic massages including Thai Yoga Massage, Reiki
Therapy Massage and a variety of modalities of traditional massages.

Restorative Yoga & Thai Massage Workshop

Friday, November 13th
Two Sessions 5:30 PM & 6:30 PM

Thai Massage is an ancient form of bodywork used to balance the body and mind. When combined with Restorative Yoga, offers a full body treatment that provides many benefits including:

  • Relieving tension & stress
  • Increased flexibility
  •  Calming the nervous system
  • Improving blood circulation

Participants will enjoy a session that combines Restorative Yoga poses and postures with flexing and stretching of Thai Massage practices

*Pre-registration required $40.00

Tap or Click to Register

Reiki & Chakras Workshop

Saturday, Nov 14th 12:00 – 1:00

Live in Studio & on Zoom $35.00

Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.

A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.

Tap or Click to Register

Introduction to Yoga Workshop

Intro to yoga

Saturday, Nov 21, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $30.00

Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here