Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Oct 4-6, 2019
*** Advanced Registration Required ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Yoga & Tasting

  • Art Walk
  • Social Hour(s)
  • Individual Activities
  • Journaling

$400.00 Per Person Shared Room / $500.00 Per Person Private Room

Sign Up Here

Itinerary

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Introduction to Yoga Workshop

Intro to yoga

Saturday, August 24th 12:00 – 1:00 pm

Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

Hip Hip Hooray 8/31/2019

Introduction to Pelvic Health, learn how to manage pelvic floor conditions with diaphragm breathing, pelvis alignment, and pelvic floor exercises.

$40.00 Per Person

Sign Up Here