Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Nov 11-13
*** Almost Sold Out- Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Yoga & Tasting

  • Art Walk
  • Social Hour(s)
  • Individual Activities
  • Journaling

$600.00 Per Person

Sign Up Here

Itinerary

Continue reading “Retreat at the Beach”

Prenatal Yoga Workshop

Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.

Prenatal yoga can have many benefits for pregnant women and their babies such as:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Prepare for the stress of being a new parent.
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women

Saturday, September 10th 12:00 pm – 1:00 pm

FREE But pre-registration is encouraged

Tap or Click to Register

Wine & Wellness With Winestyles

Join us at our studio for a yoga session and then walk next door to Winestyles. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, Sep 24 Noon – 2:00 pm $40.00

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Sunday, September 25, 12:00 pm $40.00

Sign Up Here

FREE EVENT – Open House & Jewelry Exchange

Saturday, September 30th 5:30 – 9:00 pm

Join us at 5:30 for a free yoga session and stay for the party 🙂 Your “Old” Jewelry is New to Someone Else!

Bring 5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.

Free event, but advanced registration encouraged.

Sign Up Here