Yoga and wellness Studio
Wine & Wellness Yoga is a fun
and gentle introduction to basic breathing principles, pose alignment,
meditation and relaxation.
After the yoga, enjoy the included glass of wine.
Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
Yoga and meditation are globally known as the ultimate stress relievers. As we cautiously emerge from the COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to welcome back former students as well as new members where you will enjoy a safe “suite” environment to escape the stress of these times.
Upon arrival, we will check your temperature, provide sanitizer, and ask you about any symptoms or situations to ensure the safety of yourself and the other members in the class. From there, you will be provided a private suite within the studio with clear plastic, sheer lined safety dividers spaced 8 feet apart.
In addition to the yoga classes, we provide a variety of private therapeutic massages including Thai Yoga Massage, Reiki Therapy Massage and a variety of modalities of traditional massages.
Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.
A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.
Live in Studio and on Zoom
Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!