Healing through Yoga

The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.

Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.

Date: Sunday, June 27
Time: 12:00 pm – 1:00 pm
Cost: $35.00

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Grief Healing Yoga

Using Yoga to Help Heal From Grief

Using Yoga to Heal From Grief and Loss with Rachel Tenpenny, Grief Expert, HungryForHealing.org

Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it

Date: Wednesday, Aug 18
Time: 6:450 PM
Cost: Free, but Pre-Registration is Required

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Memorial Day 2021

flag with flower memorial day

Just a quick reminder that the studio will be closed in observation of Memorial Day.

Intro to Hypnoga

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

  • Stress Reduction
  • Sleep Disorders
  • Anxiety Relief
  • Depression
  • Migraine Relief
  • Release of Fears & Phobias
  • Changing Bad Habits
  • Procrastination
  • Pain Relief
  • Problematic Drinking
  • Weight Loss
  • Smoking Cessation

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COVID-19 Update

Yoga and meditation are globally known as the ultimate stress relievers.  As we cautiously emerge from the COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to welcome back former students as well as new members where you will enjoy a safe “suite” environment to escape the stress of these times.  

Upon arrival, we will check your temperature, provide sanitizer, and ask you about any symptoms or situations to ensure the safety of yourself and the other members in the class.  From there, you will be provided a private suite within the studio with clear plastic, sheer lined safety dividers spaced 8 feet apart.

In addition to the yoga classes, we provide a variety of private therapeutic massages including Thai Yoga Massage, Reiki Therapy Massage and a variety of modalities of traditional massages.

Restorative Yoga & Thai Massage Workshop

Friday, November 13th
Two Sessions 5:30 PM & 6:30 PM

Thai Massage is an ancient form of bodywork used to balance the body and mind. When combined with Restorative Yoga, offers a full body treatment that provides many benefits including:

  • Relieving tension & stress
  • Increased flexibility
  •  Calming the nervous system
  • Improving blood circulation

Participants will enjoy a session that combines Restorative Yoga poses and postures with flexing and stretching of Thai Massage practices

*Pre-registration required $40.00

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Wine & Wellness at Ingleside Plantation Winery

Wine & Wellness Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

After the yoga, enjoy a Wine Flight Tasting and souvenir glass from the award winning Ingleside Plantation Winery

Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

On Site at the Historic Ingleside Plantation Winery

Saturday, Oct 9, 2:00 pm  $40.00

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