Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.
Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.
Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it
Date: Wednesday, Aug 18 Time: 6:450 PM Cost: Free, but Pre-Registration is Required
This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:
Yoga and meditation are globally
known as the ultimate stress relievers. As we cautiously emerge from the
COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to
welcome back former students as well as new members where you will enjoy a safe
“suite” environment to escape the stress of these times.
Upon arrival, we will check your temperature, provide sanitizer, and ask you about any symptoms or situations to ensure the safety of yourself and the other members in the class.
In addition to the yoga classes, we provide
a variety of private therapeutic massages including Thai Yoga Massage, Reiki
Therapy Massage and a variety of modalities of traditional massages.