Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Nov 11-13
*** Almost Sold Out- Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Yoga & Tasting

  • Art Walk
  • Social Hour(s)
  • Individual Activities
  • Journaling

$600.00 Per Person

Sign Up Here

Itinerary

Continue reading “Retreat at the Beach”

Wine & Wellness With Winestyles

Join us at our studio for a yoga session and then walk next door to Winestyles. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, Sep 24 Noon – 2:00 pm $40.00

Sign Up Here

Reflexology & Thai Yoga Massage Workshop

Saturday, August 20th 12:00 PM – $35.00

Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:

  • Relieving tension & stress
  • Increased flexibility
  •  Calming the nervous system
  • Improving blood circulation

In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage. 

Tap or Click to Register

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Sunday, September 25, 12:00 pm $40.00

Sign Up Here

New You in 2022 Live In-Studio Beauty Workshop

This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022

Thursday Jan 6th at 7:00 pm $35

***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂

  • All attendees will get their choice of lashes and instructions on how to apply them.
  • Two guests will be randomly selected – one will get a day time look demonstrated on her and then one will get an evening look
  • All attendees will receive basic written instructions where they can take notes during the demonstration, they will also receive a voucher for half off any one service (excluding wedding day services)

Healing through Yoga

The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.

Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.

Date: Sunday, June 27
Time: 12:00 pm – 1:00 pm
Cost: $35.00

Tap or Click to Register

Grief Healing Yoga

Using Yoga to Help Heal From Grief

Using Yoga to Heal From Grief and Loss with Rachel Tenpenny, Grief Expert, HungryForHealing.org

Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it

Date: Wednesday, Aug 18
Time: 6:450 PM
Cost: Free, but Pre-Registration is Required

Tap or Click to Register

Memorial Day 2021

flag with flower memorial day

Just a quick reminder that the studio will be closed in observation of Memorial Day.

Intro to Hypnoga

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

  • Stress Reduction
  • Sleep Disorders
  • Anxiety Relief
  • Depression
  • Migraine Relief
  • Release of Fears & Phobias
  • Changing Bad Habits
  • Procrastination
  • Pain Relief
  • Problematic Drinking
  • Weight Loss
  • Smoking Cessation

Sign Up Here

COVID-19 Update

Yoga and meditation are globally known as the ultimate stress relievers.  As we cautiously emerge from the COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to welcome back former students as well as new members where you will enjoy a safe “suite” environment to escape the stress of these times.  

Upon arrival, we will check your temperature, provide sanitizer, and ask you about any symptoms or situations to ensure the safety of yourself and the other members in the class. 

In addition to the yoga classes, we provide a variety of private therapeutic massages including Thai Yoga Massage, Reiki Therapy Massage and a variety of modalities of traditional massages.