Intro to Hypnoga

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

  • Stress Reduction
  • Sleep Disorders
  • Anxiety Relief
  • Depression
  • Migraine Relief
  • Release of Fears & Phobias
  • Changing Bad Habits
  • Procrastination
  • Pain Relief
  • Problematic Drinking
  • Weight Loss
  • Smoking Cessation

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COVID-19 Update

Yoga and meditation are globally known as the ultimate stress relievers.  As we cautiously emerge from the COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to welcome back former students as well as new members where you will enjoy a safe “suite” environment to escape the stress of these times.  

Upon arrival, we will check your temperature, provide sanitizer, and ask you about any symptoms or situations to ensure the safety of yourself and the other members in the class.  From there, you will be provided a private suite within the studio with clear plastic, sheer lined safety dividers spaced 8 feet apart.

In addition to the yoga classes, we provide a variety of private therapeutic massages including Thai Yoga Massage, Reiki Therapy Massage and a variety of modalities of traditional massages.

Restorative Yoga & Thai Massage Workshop

Friday, November 13th
Two Sessions 5:30 PM & 6:30 PM

Thai Massage is an ancient form of bodywork used to balance the body and mind. When combined with Restorative Yoga, offers a full body treatment that provides many benefits including:

  • Relieving tension & stress
  • Increased flexibility
  •  Calming the nervous system
  • Improving blood circulation

Participants will enjoy a session that combines Restorative Yoga poses and postures with flexing and stretching of Thai Massage practices

*Pre-registration required $40.00

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Wine & Wellness

Join us at our studio for a yoga session and then walk next door to Winestyles. This event combines a relaxing and gentle introduction to Yoga followed by a fun Wine Tasting.

Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

In Studio & at Winestyles

Saturday, May 29, 12:00 pm  $35.00

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