Saturday, June 15, 2019
Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.
Yoga at Dolphin Beach June 2019
You are a Work in Progress
It’s wild how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us down paths we would never travel if it were up to us. Don’t be afraid, have faith, and trust the journey. Be a work in progress today, and celebrate the fact you are!
Inner Diamond – Bridging Ancient Wisdom with Modern Transformation Tools
Friday and Saturday, June 7-8, 2019
1:00 PM-8:00 PM
Featuring Annette Rugolo,
Master Inner Diamond Instructor
Feeling lost, disconnected, stuck, overwhelmed or out of balance?
In this 2-day class, you will learn how access your inner wisdom, enhance your inner sight and activate your inner knowing.
Combining the ancient wisdom of the universe with modern, Aquarian age tools, you will connect with your true essence and gain the tools necessary to remove any blocks and limitations that may be keeping you stuck.
If you have been thinking there is something more to life than what you have experienced so far or have been searching for help in moving beyond where you are, I invite you to join me for this amazing class!
Registration: $398
To Register: www.AnnetteRugolo.com/calendar
612-605-8608
West Beach Yoga
May 18th 8:00-9:00AM
Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.
Introduction to Yoga Workshop
May 25th, 2019 1:00-2:00
Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.
$35.00 Pre-Registered $40.00 Walk-in
Events for May 2019
Introduction to Yoga Workshop 4/27/2019
Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.
$35.00 Pre-Registered $40.00 Walk-in
Get your tickets hereHip Hip Hooray 1/19/2020
Sunday, January 19th, 2020
12:00 – 2:00 pm – $40.00
Join the Peace of Mind & Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.
We will discuss common pelvic health conditions including:
- Incontinence
- Pelvic Organ Prolapse
- Pelvic Girdle Pain
- Diastasis
- Interstitial Cystitis
- Endometriosis
- Includes a 40 minute gentle pelvic yoga flow
You will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.
Grand Opening! Friday, March 15th
6:00 – 9:00 PM
We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.