Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.
$35.00 Pre-Registered $40.00 Walk-in
Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.
$35.00 Pre-Registered $40.00 Walk-in
12:00 – 2:00 pm – $40.00
Join the Peace of Mind & Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.
We will discuss common pelvic health conditions including:
You will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.
6:00 – 9:00 PM
We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.
Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Due to Inclement weather forecasts, we will be cancelling the 8:00 am class. all other classes are currently planned to be as scheduled. Please check back in the morning for updates, and please be safe.
Alert: All morning and Evening classes for February 20th, are canceled. Stay safe and enjoy the weather.
Alert: All morning classes will be closed on Wednesday, February 20th, due to inclement weather.
We will be closed on Monday, February 18 in celebration of Presidents’ day.
I don’t like to gamble but the one thing that I will bet on is myself