Posted on

Wellness Retreat – January 2026

Join Us in Paradise for a Wellness Retreat to Renew, Recharge, and Reconnect! Peace of Mind & Body will be hosting a Wellness Retreat Featuring:

  1. Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.

  2. Luxury Accommodations: Stay in ocean-view suites at Iberostar Waves Playa Dorado.

  3. Cuisine: Savor organic, healthy meals that nourish your body.

  4. Exclusive Workshops: Explore mindfulness, journaling, and healing practices.

  5. Excursions & Adventures: Enjoy snorkeling, paddleboarding, and cultural tours.

  6. Spa & Relaxation: Indulge in massages, sound healing, and restorative yoga.

This Retreat is limited to ensure each participant receives personalized attention.

Apply Here

Posted on

Free Yoga at West Beach

Saturday, July 12th from 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.

* Please Note * In the Event of Inclement Weather we will move to the Peace of Mind Yoga Studio in Montclair Plaza

Sign Up Here

Posted on

Wellness & Wine Intro Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to yoga workshop in the park, followed by a studio gathering of the minds for a basic lesson in wine tasting and pairings. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Meet at the Studio

Saturday, June 21st, 12:30 pm $40.00

Sign Up Here

Posted on

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, June 28th, 12:00 pm $40.00

Sign Up Here

Posted on

Goat Yoga Workshop Event

Join us on the farm in Fredericksburg for a fun and relaxing Goat Yoga experience where playful baby goats roam freely as you flow through gentle yoga poses! Perfect for all levels, this unique class combines light-hearted animal therapy with mindful movement in a beautiful outdoor setting. Come stretch, laugh, and connect—with yourself, nature, and a few new furry friends!

Live Event on the Farm in Fredericksburg

720 Walnut Drive, Fredericksburg, VA 22405

July 19 14th 1:00 pm – $$$ No Fee but Donations Welcomed

Sign Up Here