Events – Peace of Mind & Body

Wellness Retreat – January 2026

Join Us in Paradise for a Wellness Retreat to Renew, Recharge, and Reconnect! Peace of Mind & Body will be hosting a Wellness Retreat Featuring:

Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.

Luxury Accommodations: Stay in ocean-view suites at Iberostar Waves Playa Dorado.

Cuisine: Savor organic, healthy meals that nourish your body.

Exclusive Workshops: Explore mindfulness, journaling, and healing practices.

Excursions & Adventures: Enjoy snorkeling, paddleboarding, and cultural tours.

Spa & Relaxation: Indulge in massages, sound healing, and restorative yoga.

This Retreat is limited to ensure each participant receives personalized attention.

Apply Here

Free Yoga at West Beach

Saturday, August 9th from 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.

* Please Note * In the Event of Inclement Weather we will move to the Peace of Mind Yoga Studio in Montclair Plaza

Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art

Live in Studio Event $40.00

Saturday, August 23rd at 5:00 pm

Mindfulness Sound Bath Workshop

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

Enhanced Relaxation
Improves Mindfulness
Emotional Balancing

Live In Studio Event

Thursday, August 28th 7:30 pm $40

Intro to Yoga Workshop

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Category: Events