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Hello Spring! Wellness Mini-Retreat – March 20-22, 2026

Join Us as we’re “Puttin’ on the Ritz!” for a luxurious Weekend Retreat to welcome spring and a “New You”. Peace of Mind & Body Yoga & Wellness will be hosting a Wellness Retreat Featuring:

  • Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.

  • Luxury Accommodations: Stay in luxurious rooms at the Ritz-Carlton Tysons.

  • Cuisine: Savor organic, healthy meals and snacks that nourish your body.

  • Exclusive Workshops: Explore mindfulness, journaling, and healing practices.

  • Spa & Relaxation: Indulge in Reiki massages, sound healing, and restorative yoga.

This Retreat is limited to ensure each participant receives personalized attention.

Make a Deposit to Guarantee Your Spot

Reserve Your Space Here

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Intro to Yoga Workshop

Intro to yoga

Saturday, February 28th, Live in Studio Event 12:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

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Yoga & Painting Workshop

Unwind, move, and create in a relaxed, feel-good evening that blends gentle yoga with guided painting—no experience needed, just an open heart and a playful spirit.

What to expect:

  • Gentle, accessible yoga to release tension and spark creativity
  • Step-by-step painting session with all supplies provided
  • Cozy, social atmosphere perfect for friends or a solo night out
  • A finished piece of art to take home and enjoy

Live in Studio Event $40.00

Friday, March 13th at 5:00 pm

Sign Up Here

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Mindfulness Sound Bath Workshop

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live In Studio Event

Thursday, April 16th 7:30 pm $40

Sign Up Here

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Intro to Yoga Workshop

Intro to yoga

Saturday, March 28th, Live in Studio Event 12:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

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Yoga for Arthritis

Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, March 28, 1:30 pm $40.00

Sign Up Here