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Wellness Retreat – January 2026

Join Us in Paradise for a Wellness Retreat to Renew, Recharge, and Reconnect! Peace of Mind & Body will be hosting a Wellness Retreat Featuring:

  1. Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.

  2. Luxury Accommodations: Stay in ocean-view suites at Iberostar Waves Playa Dorado.

  3. Cuisine: Savor organic, healthy meals that nourish your body.

  4. Exclusive Workshops: Explore mindfulness, journaling, and healing practices.

  5. Excursions & Adventures: Enjoy snorkeling, paddleboarding, and cultural tours.

  6. Spa & Relaxation: Indulge in massages, sound healing, and restorative yoga.

Wellness Retreat Beach

This Retreat is limited to ensure each participant receives personalized attention.

Apply Here

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Reiki & Chakras Workshop

Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.

Saturday, October 4th, 12:00 pm $40.00

Sign Up Here

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Yoga & Wine Fall Edition Workshop

Intro to yoga

Saturday, October 11th, 12:30 pm $40.00

Stretch into the Season. Sip into Celebration. Join us for a fun and gentle introduction to yoga workshop in the park, followed by a studio gathering of the minds for a basic lesson in wine tasting and pairings.

What’s Included:
~ 30 min gentle yoga (all levels welcome)
~ Guided tasting of wines perfect for Fall & the holidays
~ Fun seasonal pairings: Halloween candy & Thanksgiving favorites
~ Tasting journal to capture notes & reflections
~ Entry into festive raffle (wine & yoga gift set)

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Meet at the Studio

Sign Up Here

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Intro to Yoga Workshop

Intro to yoga

Saturday, October 25th, Live in Studio Event 11:45 am $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here