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Wellness Retreat – February 2026

Join Us in Paradise for a Wellness Retreat to Renew, Recharge, and Reconnect! Peace of Mind & Body will be hosting a Wellness Retreat Featuring:

  1. Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.

  2. Luxury Accommodations: Stay in ocean-view suites at Iberostar Waves Playa Dorado.

  3. Cuisine: Savor organic, healthy meals that nourish your body.

  4. Exclusive Workshops: Explore mindfulness, journaling, and healing practices.

  5. Excursions & Adventures: Enjoy snorkeling, paddleboarding, and cultural tours.

  6. Spa & Relaxation: Indulge in massages, sound healing, and restorative yoga.

Wellness Retreat Beach

This Retreat is limited to ensure each participant receives personalized attention.

Apply Here

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Intro to Yoga Workshop

Intro to yoga

Saturday, October 25th, Live in Studio Event 1:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

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Nidra Yoga Workshop

Saturday, November 15th, Live in Studio Event 1:00 pm $40.00

Experience the art of conscious relaxation in this deeply restorative Yoga Nidra workshop, often called “yogic sleep.” Through guided meditation, gentle breathwork, and body awareness, you’ll be led into a tranquil state between wakefulness and sleep where healing and renewal naturally occur.

Perfect for anyone seeking to release stress, improve sleep, and reconnect with inner peace, this session invites you to let go of tension and access profound stillness. No experience required—just bring an open heart, a cozy blanket, and the willingness to rest deeply

No experience required
Just bring an open heart, a cozy blanket, and a willingness to rest deeply

Sign Up Here

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Mindfulness Sound Bath Workshop

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live In Studio Event

Thursday, November 20th 7:45 pm $40

Sign Up Here

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Intro to Yoga Workshop

Intro to yoga

Saturday, November 22nd, Live in Studio Event 1:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here