Category: Events

Saturday, December 13th, 12:30 pm $40.00

Join us for a fun introduction and gathering of the minds for a basic lesson in wine tasting and pairings.

What’s Included:
~ Guided tasting of wines perfect for Fall & the holidays
~ Fun seasonal pairings: Halloween candy & Thanksgiving favorites
~ Tasting journal to capture notes & reflections
~ Entry into festive raffle (wine & yoga gift set)

Meet at the Studio

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Join Us for a Motivational Vision Board Workshop where you can build your inspiration board and be ready for a Happy New You!

Literally, a Vision Board is where you display images that represent whatever you want to be, do or have in your life.

Helps you focus to achieve your goals
Inspires and motivates you
Helps you improve in a sport or skill
Can be used to acquire positive behaviors
Can boost your mood
Helps build self-confidence

Saturday, January 3rd, 12:00 pm $40.00

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In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility.
This workshop is for all levels and helpful for anyone who is interested in learning:
– How to ease chronic stress with the art of relaxation
– Gentle Yoga poses to help ease and prevent headaches
– Breathing techniques that will relax and calm
– Reiki and Chakra energy healing and flow

Saturday, January 10th, 12:00 pm $40.00

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Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

• Enhanced Relaxation
• Improves Mindfulness
• Emotional Balancing

Live In Studio Event

Thursday, January 15th 7:45 pm $40

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Saturday, January 24th, Live in Studio Event 12:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here