Classes Schedule & Upcoming Workshops
Thrive Together Wellness Project
Friday, Dec 4th at 5:30 pm
Connecting • Learning • Growing Together
Join us for a FREE series of engaging wellness gatherings designed to support personal growth, health, and meaningful community connections.
All are welcome!
Come as you are. Leave inspired.
Wellness Topics:
- Nutrition: Build healthy habits for lifelong wellness
- Mind & Health: Strategies for resilience, balance, and self-care
- Purpose: Discover meaning and live with intention
- Friendship: Create and nourish supportive relationships
- Movement: Improve health through physical activity and mindful movement
- Wrap-Up Celebration: Reflect, celebrate success, and embrace what’s next!
Grand Re-Opening Open House
Friday, Nov 13th at 3:00 pm Free Event
Whether you’ve been with us for years, haven’t visited in a while, or are completely new to our studio, we’d love to welcome you. Bring a friend and come celebrate 12 years of wellness, gratitude, community and new beginnings!
COME CELEBRATE WITH US! Drop in anytime between 3:00 and 7:00 PM and enjoy:
- 🎁 Door Prizes — wellness gifts, class passes, private sessions & more
- 🧘 Mini Wellness Experiences
- 💜 Meet Our Instructors & Wellness Practitioners
- 🏡 Tour the Studio
- ✨ Grand Re-Opening Specials & Membership Savings
Yoga & Painting Workshop
Friday, Dec 11th at 5:30 pm $40.00
Unwind, move, and create in a relaxed, feel-good evening that blends gentle yoga with guided painting—no experience needed, just an open heart and a playful spirit.
What to expect:
- Gentle, accessible yoga to release tension and spark creativity
- Step-by-step painting session with all supplies provided
- Cozy, social atmosphere perfect for friends or a solo night out
- A finished piece of art to take home and enjoy
Yoga Alliance Certified Teacher Training
Peace of Mind & Body will be offering a Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings