Classes Schedule & Upcoming Workshops
Mindfulness Sound Bath Workshop
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
- Enhanced Relaxation
- Improves Mindfulness
- Emotional Balancing
Live In Studio Event
Thursday, April 16th 7:30 pm $40
Intro to Yoga Workshop
Saturday, April 25th, Live in Studio Event 1:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Yoga for a Better Back Workshop
Join us as we address acute and chronic low back pain causes and solutions
Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
Exercises designed to allow the student to self-identify, stretch and release areas of concern
Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.
ANYONE can come – no yoga experience is required
Live in Studio Event
Saturday, May 16th, 1:00 pm $40.00
Wine Tasting & Pairing Workshop
Saturday, May 23rd, 1:00 pm $40.00
Join us for a fun introduction and gathering of the minds for a basic lesson in wine tasting and pairings.
What’s Included:
~ Guided tasting of wines perfect for Fall & the holidays
~ Fun seasonal pairings: Halloween candy & Thanksgiving favorites
~ Tasting journal to capture notes & reflections
~ Entry into festive raffle (wine & yoga gift set)
Meet at the Studio
Intro to Yoga Workshop
Saturday, May 30th, Live in Studio Event 1:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!