Events – Peace of Mind & Body

Thrive Together Wellness Project

Friday, July 24th at 5:30 pm

Connecting • Learning • Growing Together

Join us for a FREE series of engaging wellness gatherings designed to support personal growth, health, and meaningful community connections.

All are welcome!
Come as you are. Leave inspired.

Wellness Topics:

Nutrition: Build healthy habits for lifelong wellness

Mind & Health: Strategies for resilience, balance, and self-care

Purpose: Discover meaning and live with intention

Friendship: Create and nourish supportive relationships

Movement: Improve health through physical activity and mindful movement

Wrap-Up Celebration: Reflect, celebrate success, and embrace what’s next!

Mini Retreat on the Bay

Sunday, July 19th, 10:00 am – 1:00 pm $150.00

Step away from the noise of everyday life and immerse yourself in a nurturing mini retreat designed to calm the nervous system, restore balance, and reconnect you with yourself. Through gentle yoga, soothing sound healing, breathwork, and guided meditation, participants will experience deep relaxation while cultivating mindfulness, inner peace, and renewed energy.

Perfect for all levels — including beginners — this retreat offers a supportive and welcoming environment where guests can slow down, breathe deeply, and simply be.

This retreat is centered around:

Stress relief and nervous system restoration
Gentle movement and mindful breathing
Emotional grounding and energetic balance
Deep relaxation through sound healing
Cultivating gratitude, clarity, and inner calm

Participants will leave feeling:

More centered and peaceful
Physically relaxed and mentally clear
Reconnected to themselves
Refreshed, grounded, and renewed

Classes Schedule & Upcoming Workshops

Yoga Alliance Certified Teacher Training

Peace of Mind & Body will be offering a 50 Hour Certified Breathwork Coaching Teacher Training course as well as a 2-Part Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.

The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.

This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.

This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings

Apply Here

Free Yoga at West Beach

Saturday, July 11th from 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.

* Please Note * In the Event of Inclement Weather we will move to the Peace of Mind Yoga Studio in Montclair Plaza

Yoga & Painting Workshop

Friday, July 17th at 5:30 pm $40.00

Unwind, move, and create in a relaxed, feel-good evening that blends gentle yoga with guided painting—no experience needed, just an open heart and a playful spirit.

What to expect:

Gentle, accessible yoga to release tension and spark creativity
Step-by-step painting session with all supplies provided
Cozy, social atmosphere perfect for friends or a solo night out
A finished piece of art to take home and enjoy

Intro to Yoga Workshop

Saturday, July 25th, 1:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Floating Sound Bath

Relax, Release, Restore

Join us at the Montclair Golf Club Pool for a unique and deeply restorative experience where healing sounds meet the calm of the water

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

Enhanced Relaxation
Improves Mindfulness
Emotional Balancing

Saturday, August 29th 7:30 pm $40

Intro to Yoga Workshop

Saturday, August 29th, 1:00 pm $40.00

Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!