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Wellness Retreat – June 2025

Join Us in Paradise for a Wellness Retreat to Renew, Recharge, and Reconnect! Peace of Mind & Body will be hosting a Wellness Retreat Featuring:

  1. Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.

  2. Luxury Accommodations: Stay in ocean-view suites at Iberostar Waves Playa Dorado.

  3. Cuisine: Savor organic, healthy meals that nourish your body.

  4. Exclusive Workshops: Explore mindfulness, journaling, and healing practices.

  5. Excursions & Adventures: Enjoy snorkeling, paddleboarding, and cultural tours.

  6. Spa & Relaxation: Indulge in massages, sound healing, and restorative yoga.

This Retreat is limited to ensure each participant receives personalized attention.

Apply Here

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Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, Feb 22nd, 12:00 pm $40.00

Sign Up Here

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Restorative Reiki Healing

In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:

  • How to ease chronic stress with the art of relaxation
  • Gentle Yoga poses to help ease and prevent headaches
  • Breathing techniques that will relax and calm
  • Reiki and Chakra energy healing and flow

In-Studio Workshop – March 22nd – Cost:  $40

Sign Up Here

Posted on

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, March 29th, 12:00 pm $40.00

Sign Up Here