Classes Schedule & Upcoming Workshops
Yoga Alliance Certified Teacher Training
Peace of Mind & Body will be offering a 50 Hour Certified Breathwork Coaching Teacher Training course as well as a 2-Part Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings
Yoga & Painting Workshop
Friday, June 19th at 5:00 pm $40.00
Unwind, move, and create in a relaxed, feel-good evening that blends gentle yoga with guided painting—no experience needed, just an open heart and a playful spirit.
What to expect:
- Gentle, accessible yoga to release tension and spark creativity
- Step-by-step painting session with all supplies provided
- Cozy, social atmosphere perfect for friends or a solo night out
- A finished piece of art to take home and enjoy
Intro to Yoga Workshop
Saturday, June 27th, 1:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Free Yoga at West Beach
Saturday, July 11th from 8:00-9:00 am
Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.
* Please Note * In the Event of Inclement Weather we will move to the Peace of Mind Yoga Studio in Montclair Plaza