Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live, In Studio Event

Monday, April 8th 7:00 pm $40

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Restorative Reiki Healing

In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:

  • How to ease chronic stress with the art of relaxation
  • Gentle Yoga poses to help ease and prevent headaches
  • Breathing techniques that will relax and calm
  • Reiki and Chakra energy healing and flow

Live, In-Studio Workshop Event

Saturday, April 13th 12:00 pm  $40

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Intro to Nutrition Workshop

Empower yourself with the knowledge to make nourishing choices for your well-being.

Are you curious about the impact of nutrition on your overall health and well-being?

Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!

Live, In Studio Event

Monday, April 20th 12:00 pm $40

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Couples Yoga Workshop

This workshop encourages creative energy and builds trust between partners or friends. We will be teaching partner Yoga poses and Reiki massage, including instruction for giving a therapeutic Reiki massage.

This is a gentle approach that anyone of any age or ability can participate in and enjoy.

Live in Studio

Saturday, February 10th, 12:00 pm $70.00 / Couple

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, April 27th, 12:00 pm $40.00

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FREE EVENT – Solstice Celebration

Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

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Free Yoga at West Beach

beach yoga

Saturday, June 3rd 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair as we honor the “Strawberry Full Moon”. All ages and abilities are welcome.

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Mother’s Day Spa Yoga & Tea

mothersday image

Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen

Saturday, May 13th 12:00-1:00 $40

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Yoga for Arthritis

Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, April 22, 12:00 pm $40.00

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Wine & Wellness with Winestyles

Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, March 18th at 12:00 pm $45.00

Sign Up Here