The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.
Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.
Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it
This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:
Yoga and meditation are globally
known as the ultimate stress relievers. As we cautiously emerge from the
COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to
welcome back former students as well as new members where you will enjoy a safe
“suite” environment to escape the stress of these times.
Upon arrival, we will check your temperature,
provide sanitizer, and ask you about any symptoms or situations to ensure the
safety of yourself and the other members in the class. From there, you
will be provided a private suite within the studio with clear plastic, sheer
lined safety dividers spaced 8 feet apart.
In addition to the yoga classes, we provide
a variety of private therapeutic massages including Thai Yoga Massage, Reiki
Therapy Massage and a variety of modalities of traditional massages.
Life is about overcoming fear and taking risks. If you don’t take risks, you won’t know what you’re capable of. If you don’t risk anything, you risk everything. Truth be told, nothing in life is to be feared, it is only to be understood. Now is the time to expand your comfort zone so you can experience things and understand more… so that you may fear less in the long run.
The reality, of course, is we all get afraid sometimes. It’s not about being afraid, but what you do when you feel that way. When you feel doubt, or fear, or anxiety, or frustration, know that you can let it go as surely as you can pull your hand away from a flame. Keep your mind focused on the goodness, on the possibilities and on your most treasured goals. What begins in your mind ends up in your life. Think continually of the way you would like to be, let these thoughts drive your actions, and your reality will reliably catch up with your thinking. (Read Daring Greatly.)