Posted on

Grief Healing Yoga

Using Yoga to Help Heal From Grief

Using Yoga to Heal From Grief and Loss with Rachel Tenpenny, Grief Expert, HungryForHealing.org

Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it

Date: Wednesday, Aug 18
Time: 6:450 PM
Cost: Free, but Pre-Registration is Required

Tap or Click to Register

Posted on

Memorial Day 2021

flag with flower

Just a quick reminder that the studio will be closed in observation of Memorial Day.

Posted on

Intro to Hypnoga

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

  • Stress Reduction
  • Sleep Disorders
  • Anxiety Relief
  • Depression
  • Migraine Relief
  • Release of Fears & Phobias
  • Changing Bad Habits
  • Procrastination
  • Pain Relief
  • Problematic Drinking
  • Weight Loss
  • Smoking Cessation

Sign Up Here

Posted on

COVID-19 Update

Yoga and meditation are globally known as the ultimate stress relievers.  As we cautiously emerge from the COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to welcome back former students as well as new members where you will enjoy a safe “suite” environment to escape the stress of these times.  

In addition to the yoga classes, we provide a variety of private therapeutic massages including Thai Yoga Massage, Reiki Therapy Massage and a variety of modalities of traditional massages.