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Yoga, Nutrition and Oils for Arthritis

Feeling stiffness in your back?
Having pain in your knees and wrists perhaps?

You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Sign Up Here

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Thai Yoga Massage & Reflexology Workshop

Saturday, Feb 1st 2020 – 12:00 – 1:30 pm

$40.00 Pre-Registered / $50.00 Walk-in (Space Available)

The Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of the techniques and benefits received from a reflexology and Thai Yoga Massage.  This includes breathing principles, poses and alignments, meditation and relaxation.

The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:

  • Clearing energy paths
  • Relieving tension
  • Calming the nervous system
  • Improving blood circulation

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Veterans Day

We will be closed for Veterans day, Monday, November 11th, 2019

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Essential Oils Workshop

Starting at 1:00 pm

Are you curious to know what the Essential Oil craze is all about?

Come join us for a fun and informative workshop, focusing on the basics of Essential Oil usage, and how they can improve our health and well being!

We will discuss the most popular oils, benefits and uses.

Sign Up Here

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Happiness

Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Remember a significant key to happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is.