Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art
Join us on the farm in Fredericksburg for a fun and relaxing Goat Yoga experience where playful baby goats roam freely as you flow through gentle yoga poses! Perfect for all levels, this unique class combines light-hearted animal therapy with mindful movement in a beautiful outdoor setting. Come stretch, laugh, and connect—with yourself, nature, and a few new furry friends!
Saturday, October 25th, Live in Studio Event 1:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Peace of Mind & Body will be hosting a Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
Join us for a fun introduction and gathering of the minds for a basic lesson in wine tasting and pairings.
What’s Included: ~ Guided tasting of wines perfect for Fall & the holidays ~ Fun seasonal pairings: Halloween candy & Thanksgiving favorites ~ Tasting journal to capture notes & reflections ~ Entry into festive raffle (wine & yoga gift set)
A calming, practical session to help participants release stress and reset their nervous system using simple breathing tools.
Learn easy, science-backed breath techniques to calm anxiety and tension Practice in-the-moment tools you can use at work, home, or on the go Experience guided relaxation to shift out of “fight-or-flight” No experience needed; all practices can be done seated or standing Leave with a mini toolkit to feel more grounded, clear, and in control
Join Us for a Motivational Vision Board Workshop where you can build your inspiration board and be ready for a Happy New You!
Literally, a Vision Board is where you display images that represent whatever you want to be, do or have in your life.
Helps you focus to achieve your goals Inspires and motivates you Helps you improve in a sport or skill Can be used to acquire positive behaviors Can boost your mood Helps build self-confidence
Saturday, November 15th, Live in Studio Event 1:00 pm $40.00
Experience the art of conscious relaxation in this deeply restorative Yoga Nidra workshop, often called “yogic sleep.” Through guided meditation, gentle breathwork, and body awareness, you’ll be led into a tranquil state between wakefulness and sleep where healing and renewal naturally occur.
Perfect for anyone seeking to release stress, improve sleep, and reconnect with inner peace, this session invites you to let go of tension and access profound stillness. No experience required—just bring an open heart, a cozy blanket, and the willingness to rest deeply
No experience required Just bring an open heart, a cozy blanket, and a willingness to rest deeply
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning: – How to ease chronic stress with the art of relaxation – Gentle Yoga poses to help ease and prevent headaches – Breathing techniques that will relax and calm – Reiki and Chakra energy healing and flow
