Kind Words From Our Family of Students

Hear from our community how Peace of Mind has made a difference in their lives

I’ve been coming to Peace of Mind & Body Yoga studio for about a month and a half and I started coming because I was looking to have some more movement in my day, and more mindfulness.  Since I’ve been coming here, I’ve really noticed kind of a whole body affect. I’ve become better trying to regulate my emotions throughout the day getting less angry, and I’ve been able to incorporate more mindfulness practice. Throughout my day in general, my body just feels better. I highly recommend the studio to anybody interested in yoga or more mindfulness exercises.  It’s a really non intimidating environment and it really can be adapted to any type of person whether you’re returning to yoga like I was or if it’s your first time to it. I think you’ll find a great calm here and a great coach and great people to practice with

~Sarah

I’ve been coming here to Aliya’s classes for about almost 2 years. I came initially to start to move my body more but I think what’s interesting is that not only have I progressed physically, but I think what we do here in class mentally spiritually through meditation and through breathing has been probably the biggest thing for me.  It’s helped me with anxiety and it’s helped me be more mindful and present ~Katy

I’ve been coming to Peace of Mind & Body Yoga for two years now and it’s really helped me in a lot of ways in growth and mentally and physically.  We go over a lot of things like the word of the month and these type of the things help me think about the things in my life that I can deal with and help myself and I really enjoy it. ~Curt

I started here at Peace Of Mind body right after I retired because I was looking for something to kinda make me feel better.  I was expecting to be just feeling better physically, but I feel so much better emotionally that I can deal with stress. I can let things go that shouldn’t be bothering me. I am very happy inside as well as out, and the physical part is important, but not nearly as important as what the spiritual journey has been for me 

~Peggy

Jewelry Exchange & Open House Party

Join us for a party that starts with a jewelry exchange party followed by a fun open house celebration. Bring 3-5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.,

Free, Live in Studio Event

Saturday, November 11th at 12:00 pm

Sign Up Here

Tea Party & Open House

Join us for a

Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story.

Free, Live in Studio Event

Friday, December 1st at 12:00 pm

Sign Up Here

Self Love Yoga Workshop

Are you ready to embrace your worthiness, cultivate inner peace, and awaken self-love? Unveil Your Inner Radiance to Experience:

  • Gentle, heart-opening yoga sequences to nurture your body.
  • Guided meditations to deepen your connection with your inner self.
  • Empowering affirmations to ignite self-worth and love.
  • A community of like-minded souls, supporting and uplifting one another.
  • Boost your self-esteem and confidence.
  • Release emotional blockages and heal past wounds.
  • Recharge your mind, body, and spirit.

Whether you’re new to yoga or a seasoned yogi, this workshop is crafted for everyone. All you need is an open heart ready to receive love and light.

Live in Studio

Saturday, September 23, 12:00 pm $40.00

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, December 16th, 12:00 pm $40.00

Sign Up Here

Balance for a New You Workshop

Join us for a full day event that focuses on a balanced, holistic approach to improving your wellness and life. Learn about key components of living and human needs as they relate to the Chakras and Energy Healing.
This Workshop will explore the following Wellness Components of a balanced and harmonious life:

-Financial & Physical Security
-Relationships & Social Life
-Personal Growth & Self-Confidence
-Love & Emotional Wellbeing
-Communication & Self-expression
-Intuition & Spirituality
-Purpose & Life Vision

Location TBD

Saturday, January 6th, 10:00-4:00 $250.00

Sign Up Here

Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

~ Individuals who have thought about trying yoga, but aren’t sure what to expect

~ New students who want to refine the basics

~ Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, March 30th, 12:00 pm $40.00

Sign Up Here

Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live, In Studio Event

Monday, April 8th 7:00 pm $40

Sign Up Here

Intro to Nutrition Workshop

Empower yourself with the knowledge to make nourishing choices for your well-being.

Are you curious about the impact of nutrition on your overall health and well-being?

Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!

Live, In Studio Event

Monday, April 20th 12:00 pm $40

Sign Up Here

Yoga & Painting Workshop

Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art

Live in Studio Event $40.00

Friday, July 19th at 5:30 pm

Sign Up Here