Author: Brian Card

Are you ready to embrace your worthiness, cultivate inner peace, and awaken self-love? Unveil Your Inner Radiance to Experience:

• Gentle, heart-opening yoga sequences to nurture your body.
• Guided meditations to deepen your connection with your inner self.
• Empowering affirmations to ignite self-worth and love.
• A community of like-minded souls, supporting and uplifting one another.
• Boost your self-esteem and confidence.
• Release emotional blockages and heal past wounds.
• Recharge your mind, body, and spirit.

Whether you’re new to yoga or a seasoned yogi, this workshop is crafted for everyone. All you need is an open heart ready to receive love and light.

Live in Studio

Saturday, September 23, 12:00 pm $40.00

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Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

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Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the yoga, participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included

Live in Studio $45.00

RESCHEDULED TBD

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Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, April 22, 12:00 pm $40.00

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Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.

Prenatal yoga can have many benefits for pregnant women and their babies such as:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Prepare for the stress of being a new parent.
• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women

Saturday, September 10th 12:00 pm – 1:00 pm

FREE But pre-registration is encouraged

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Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it

Live in Studio $35.00

Saturday, July 16, 12:00 pm

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