Friday, December 2nd 11:30 am
Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story.
Free event, but advanced registration encouraged.
FREE EVENT – Open House Tea & Cookies
Prenatal Yoga Workshop
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Prepare for the stress of being a new parent.
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
Saturday, September 10th 12:00 pm – 1:00 pm
FREE But pre-registration is encouraged
Nidra Yoga Workshop
Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it
Live in Studio $35.00
Saturday, July 16, 12:00 pm
Art & Painting Workshop
Participate in a step by step painting experience that you will be able to remember forever. Learn about colors and techniques as you create your own individual masterpiece work of art. All materials & supplies included
Live in Studio $35.00
Saturday, July 30, 12:00 pm
Wellness & Nutrition Workshop
Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength