Classes Schedule & Upcoming Workshops
Thrive Together Wellness Project
Friday, Sep 25th at 5:30 pm
Connecting • Learning • Growing Together
Join us for a FREE series of engaging wellness gatherings designed to support personal growth, health, and meaningful community connections.
All are welcome!
Come as you are. Leave inspired.
Wellness Topics:
- Nutrition: Build healthy habits for lifelong wellness
- Mind & Health: Strategies for resilience, balance, and self-care
- Purpose: Discover meaning and live with intention
- Friendship: Create and nourish supportive relationships
- Movement: Improve health through physical activity and mindful movement
- Wrap-Up Celebration: Reflect, celebrate success, and embrace what’s next!
Mini Retreat on the Bay
Sunday, October 25th, 10:00 am – 1:00 pm $195.00
Step away from the noise of everyday life and immerse yourself in a nurturing mini retreat designed to calm the nervous system, restore balance, and reconnect you with yourself. Through gentle yoga, soothing sound healing, breathwork, and guided meditation, participants will experience deep relaxation while cultivating mindfulness, inner peace, and renewed energy.
Perfect for all levels — including beginners — this retreat offers a supportive and welcoming environment where guests can slow down, breathe deeply, and simply be.
This retreat is centered around:
- Stress relief and nervous system restoration
- Gentle movement and mindful breathing
- Emotional grounding and energetic balance
- Deep relaxation through sound healing
- Cultivating gratitude, clarity, and inner calm
Participants will leave feeling:
- More centered and peaceful
- Physically relaxed and mentally clear
- Reconnected to themselves
- Refreshed, grounded, and renewed
Hello Spring! Wellness Mini-Retreat – March 20-22, 2026
Join Us as we’re “Puttin’ on the Ritz!” for a luxurious Weekend Retreat to welcome spring and a “New You”. Peace of Mind & Body Yoga & Wellness will be hosting a Wellness Retreat Featuring:
- Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.
- Luxury Accommodations: Stay in luxurious rooms at the Ritz-Carlton Tysons.
- Cuisine: Savor organic, healthy meals and snacks that nourish your body.
- Exclusive Workshops: Explore mindfulness, journaling, and healing practices.
- Spa & Relaxation: Indulge in Reiki massages, sound healing, and restorative yoga.
This Retreat is limited to ensure each participant receives personalized attention.
Yoga & Painting Workshop
Friday, Oct 23rd at 5:30 pm $40.00
Unwind, move, and create in a relaxed, feel-good evening that blends gentle yoga with guided painting—no experience needed, just an open heart and a playful spirit.
What to expect:
- Gentle, accessible yoga to release tension and spark creativity
- Step-by-step painting session with all supplies provided
- Cozy, social atmosphere perfect for friends or a solo night out
- A finished piece of art to take home and enjoy
Goat Yoga Workshop Event
Live Event on the Farm in Fredericksburg
720 Walnut Drive, Fredericksburg, VA 22405
*** POSTPONED *** Saturday, September 27th 1:00 pm – $ 40
Join us on the farm in Fredericksburg for a fun and relaxing Goat Yoga experience where playful baby goats roam freely as you flow through gentle yoga poses! Perfect for all levels, this unique class combines light-hearted animal therapy with mindful movement in a beautiful outdoor setting. Come stretch, laugh, and connect—with yourself, nature, and a few new furry friends!
Intro to Yoga Workshop
Saturday, October 31, Live in Studio Event 1:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
- Individuals who have thought about trying yoga, but aren’t sure what to expect
- New students who want to refine the basics
- Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Yoga Alliance Certified Teacher Training
Peace of Mind & Body will be offering a Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings
Stress & Breath Workshop
A calming, practical session to help participants release stress and reset their nervous system using simple breathing tools.
Learn easy, science-backed breath techniques to calm anxiety and tension
Practice in-the-moment tools you can use at work, home, or on the go
Experience guided relaxation to shift out of “fight-or-flight”
No experience needed; all practices can be done seated or standing
Leave with a mini toolkit to feel more grounded, clear, and in control
Saturday, December 13th, 12:00 pm $40.00
Vision Board & Motivation Workshop
Join Us for a Motivational Vision Board Workshop where you can build your inspiration board and be ready for a Happy New You!
Literally, a Vision Board is where you display images that represent whatever you want to be, do or have in your life.
Helps you focus to achieve your goals
Inspires and motivates you
Helps you improve in a sport or skill
Can be used to acquire positive behaviors
Can boost your mood
Helps build self-confidence