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Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.

Prenatal yoga can have many benefits for pregnant women and their babies such as:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Prepare for the stress of being a new parent.
• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women

Saturday, September 10th 12:00 pm – 1:00 pm

FREE But pre-registration is encouraged

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Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it

Live in Studio $35.00

Saturday, July 16, 12:00 pm

Sign Up Here

Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard

Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.

On location at Monroe Bay Winery in Colonial Beach Pre-registration is required

Saturday, October 14th 5:00 pm $40

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This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022

Thursday Jan 6th at 7:00 pm $35

***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂

• All attendees will get their choice of lashes and instructions on how to apply them.
  
• Two guests will be randomly selected – one will get a day time look demonstrated on her and then one will get an evening look
  
• All attendees will receive basic written instructions where they can take notes during the demonstration, they will also receive a voucher for half off any one service (excluding wedding day services)

The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.

Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.

Date: Sunday, June 27
Time: 12:00 pm – 1:00 pm
Cost: $35.00

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Using Yoga to Help Heal From Grief

Using Yoga to Heal From Grief and Loss with Rachel Tenpenny, Grief Expert, HungryForHealing.org

Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it

Date: Wednesday, Aug 18
Time: 6:450 PM
Cost: Free, but Pre-Registration is Required

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Just a quick reminder that the studio will be closed in observation of Memorial Day.

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

• Stress Reduction
• Sleep Disorders
• Anxiety Relief
• Depression
• Migraine Relief
• Release of Fears & Phobias
• Changing Bad Habits
• Procrastination
• Pain Relief
• Problematic Drinking
• Weight Loss
• Smoking Cessation

Sign Up Here