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Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, September 28, 12:00 pm $40.00

Sign Up Here

Become a Certified Level 1 Reiki Master by learning all about the history and principles of using energy to help heal others by opening the chakras – the all-important energy centers in our bodies that bring awareness and feeling to our life.

Saturday, January 24, 12:00-5:00 pm $250.00

Sign Up Here

This workshop encourages creative energy and builds trust between partners or friends. We will be teaching partner Yoga poses and Reiki massage, including instruction for giving a therapeutic Reiki massage.

This is a gentle approach that anyone of any age or ability can participate in and enjoy.

Live in Studio

Saturday, February 7th, 12:00 pm $70.00 / Couple

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Saturday, February 21st, Live in Studio Event 12:00 pm $40.00

Join me at Peace of Mind and Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.
We will discuss common pelvic health conditions including:

~ Incontinence
~ Pelvic Organ Prolapse
~ Pelvic Girdle Pain
~ Diastisis
~ Interstitial Cystitis
~ Endometriosis

We will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

This workshop will include a gentle pelvic yoga flow. Please feel free to contact me for questions or to learn if this class is right for you. 

Sign Up Here

Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

Sign Up Here

Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen

Saturday, May 13th 12:00-1:00 $40

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Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, March 18th at 12:00 pm $45.00

Sign Up Here