Yoga and wellness Studio
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Wine & Wellness Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Included in this event will be a sampling of our Soundbath therapy that creates immersive sound vibrations that help you to relax and let go of stress, anxiety, and worries.
After the yoga and soundbath, enjoy a glass of Wine in your own souvenir glass from the award winning Ingleside Vineyards
ALL ages and abilities are welcome (Must be 21 to enjoy the Wine)
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Become a Certified Level 1 Reiki Master by learning all about the history and principles of using energy to help heal others by opening the chakras – the all-important energy centers in our bodies that bring awareness and feeling to our life.
Join us as we address acute and chronic low back pain causes and solutions
Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
Exercises designed to allow the student to self-identify, stretch and release areas of concern
Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.
ANYONE can come – no yoga experience is required
This workshop encourages creative energy and builds trust between partners or friends. We will be teaching partner Yoga poses and Reiki massage, including instruction for giving a therapeutic Reiki massage.
This is a gentle approach that anyone of any age or ability can participate in and enjoy.
Join me at Peace of Mind and Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.
We will discuss common pelvic health conditions including:
~ Incontinence
~ Pelvic Organ Prolapse
~ Pelvic Girdle Pain
~ Diastisis
~ Interstitial Cystitis
~ Endometriosis
We will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.
This workshop will include a gentle pelvic yoga flow. Please feel free to contact me for questions or to learn if this class is right for you.
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!
Free event, but advanced registration encouraged.