Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Prepare for the stress of being a new parent.
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard
Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.
On location at Monroe Bay Winery in Colonial Beach Pre-registration is required
Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level – Get More Restful Sleep – Boost Your Immune System – Increase Clarity and Focus – Decrease Anxiety & Stress – Increase Flexibility & Strength
The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.
Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.
Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it
Date: Wednesday, Aug 18 Time: 6:450 PM Cost: Free, but Pre-Registration is Required