Yoga and wellness Studio
12:00 – 2:00 pm – $40.00
Join the Peace of Mind & Body
Yoga & Wellness Studio for an introductory workshop for Pelvic Health
Awareness.
We will discuss common pelvic
health conditions including:
You will also learn about Diaphragm
Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.
6:00 – 9:00 PM
We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.
Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Due to Inclement weather forecasts, we will be cancelling the 8:00 am class. all other classes are currently planned to be as scheduled. Please check back in the morning for updates, and please be safe.
Alert: All morning and Evening classes for February 20th, are canceled. Stay safe and enjoy the weather.
Alert: All morning classes will be closed on Wednesday, February 20th, due to inclement weather.
We will be closed on Monday, February 18 in celebration of Presidents’ day.
I don’t like to gamble but the one thing that I will bet on is myself
Fear creates limitation. When we fear, we become incapable of taking risks, of living our lives to the fullest. Whatever fears you are facing, whether it is fear of love, rejection, of heartbreak, or growing up, of being forgotten, or even of the dark, remember that your fear limits you. It prevents you from growing into a stronger, better person. Try to understand your fears for when you understand them, they no longer have a power over you. Let go of your fears, express it to someone and just release it.