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March 23rd: Introduction to Yoga Workshop

Saturday, March 23, 2019, 12:00 – 1:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Includes Yoga Mat & Discounted Pass Offers

Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.



This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • Interested students of all ages and abilities
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

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Weather Alert: March 1st, 2019

Due to Inclement weather forecasts, we will be cancelling the 8:00 am class. all other classes are currently planned to be as scheduled. Please check back in the morning for updates, and please be safe.

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Presidents’ Day

We will be closed on Monday, February 18 in celebration of Presidents’ day.

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Betting on yourself

I don’t like to gamble but the one thing that I will bet on is myself
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Fear

Fear creates limitation. When we fear, we become incapable of taking risks, of living our lives to the fullest. Whatever fears you are facing, whether it is fear of love, rejection, of heartbreak, or growing up, of being forgotten, or even of the dark, remember that your fear limits you. It prevents you from growing into a stronger, better person. Try to understand your fears for when you understand them, they no longer have a power over you. Let go of your fears, express it to someone and just release it. 

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Couples Yoga

Love is patient and kind. It is not jealous nor conceited nor proud; love is not ill-mannered, it does not seek its own advantage and is not irritable. Love does not keep a record of wrong, is not happy with evil, but rejoice in the truth. Love is always ready to excuse, to trust, to hope and to endure. (St Paul)

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February Events

Valentine’s Couples Yoga

Saturday, February 9th 12:00 – 1:30 pm ($35)

Chakras & Energy Flow

Saturday, February 16th 12:00 – 1:30 pm ($35)

Beginners Intro to Yoga Workshop

Saturday February 23rd 12:00 – 1:30 pm ($35)

Warrior Wellness Yoga

Wednesdays at 7:30 pm (Free)