Category: Archived

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, August 31st, 12:00 pm $40.00

Sign Up Here

Saturday, August 10th from 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.

Sign Up Here

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, October 26th, 12:00 pm $40.00

Sign Up Here

Too inflexible for yoga? We have the answers! Join us for a Holiday Prep Posture Clinic! We will offer an hour posture clinic and CIRCL Mobility Class to help dispel the myths you are too inflexible for a yoga class and explain the benefits and tips to improve your practice. Class will include a nutritional box lunch and intro to the Noom Application..,

Live in Studio Event – Cost: $80

Sunday, November 3rd at 11:00 – 2:00 pm

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Join us for a party that starts with a jewelry exchange party followed by a fun open house celebration. Bring 3-5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.,

Free, Live in Studio Event

Friday, November 8th at 5:30 pm

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Join us as we address acute and chronic low back pain causes and solutions

• Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
• Exercises designed to allow the student to self-identify, stretch and release areas of concern
• Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
• ANYONE can come – no yoga experience is required

Live, In Studio Workshop

Saturday, March 16th, 2024 at 12:00 pm $40

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Are you ready to embrace your worthiness, cultivate inner peace, and awaken self-love? Unveil Your Inner Radiance to Experience:

• Gentle, heart-opening yoga sequences to nurture your body.
• Guided meditations to deepen your connection with your inner self.
• Empowering affirmations to ignite self-worth and love.
• A community of like-minded souls, supporting and uplifting one another.
• Boost your self-esteem and confidence.
• Release emotional blockages and heal past wounds.
• Recharge your mind, body, and spirit.

Whether you’re new to yoga or a seasoned yogi, this workshop is crafted for everyone. All you need is an open heart ready to receive love and light.

Live in Studio

Saturday, September 23, 12:00 pm $40.00

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Join us for a full day event that focuses on a balanced, holistic approach to improving your wellness and life. Learn about key components of living and human needs as they relate to the Chakras and Energy Healing.
This Workshop will explore the following Wellness Components of a balanced and harmonious life:

-Financial & Physical Security
-Relationships & Social Life
-Personal Growth & Self-Confidence
-Love & Emotional Wellbeing
-Communication & Self-expression
-Intuition & Spirituality
-Purpose & Life Vision

Location TBD

Saturday, January 6th, 10:00-4:00 $250.00

Sign Up Here

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

~ Individuals who have thought about trying yoga, but aren’t sure what to expect

~ New students who want to refine the basics

~ Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, March 30th, 12:00 pm $40.00

Sign Up Here

Empower yourself with the knowledge to make nourishing choices for your well-being.

Are you curious about the impact of nutrition on your overall health and well-being?

Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!

Live, In Studio Event

Monday, April 20th 12:00 pm $40

Sign Up Here