Join Us as we’re “Puttin’ on the Ritz!” for a luxurious Weekend Retreat to welcome spring and a “New You”. Peace of Mind & Body Yoga & Wellness will be hosting a Wellness Retreat Featuring:
Daily Yoga & Meditation: Connect with your inner self in serene beachfront settings.
Luxury Accommodations: Stay in luxurious rooms at the Ritz-Carlton Tysons.
Cuisine: Savor organic, healthy meals and snacks that nourish your body.
Exclusive Workshops: Explore mindfulness, journaling, and healing practices.
Spa & Relaxation: Indulge in Reiki massages, sound healing, and restorative yoga.
This Retreat is limited to ensure each participant receives personalized attention.
Saturday, February 28th, Live in Studio Event 12:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Unwind, move, and create in a relaxed, feel-good evening that blends gentle yoga with guided painting—no experience needed, just an open heart and a playful spirit.
What to expect:
Gentle, accessible yoga to release tension and spark creativity
Step-by-step painting session with all supplies provided
Cozy, social atmosphere perfect for friends or a solo night out
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
Relieving tension & stress
Increased flexibility
Calming the nervous system
Improving blood circulation
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.
Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head. When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.
Join us on the farm in Fredericksburg for a fun and relaxing Goat Yoga experience where playful baby goats roam freely as you flow through gentle yoga poses! Perfect for all levels, this unique class combines light-hearted animal therapy with mindful movement in a beautiful outdoor setting. Come stretch, laugh, and connect—with yourself, nature, and a few new furry friends!
Saturday, October 25th, Live in Studio Event 1:00 pm $40.00
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Peace of Mind & Body will be hosting a Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
A calming, practical session to help participants release stress and reset their nervous system using simple breathing tools.
Learn easy, science-backed breath techniques to calm anxiety and tension Practice in-the-moment tools you can use at work, home, or on the go Experience guided relaxation to shift out of “fight-or-flight” No experience needed; all practices can be done seated or standing Leave with a mini toolkit to feel more grounded, clear, and in control
