Yoga and wellness Studio
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Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art
Peace of Mind & Body will be hosting a Yoga Alliance Certified RYT200-hour yoga instructor training course, covering key aspects of teaching Hatha yoga including asanas (poses), anatomy, teaching methodology, and philosophy.
This course is for you if you are curious about yoga history and philosophy, want to deepen your understanding of yoga practice, if you want to develop a home practice, or if you are interested in teaching yoga. The curriculum will be taught both immersively and experientially as well as classroom style with discourse and Q&A sessions.
This course will give you the tools needed to become competent and confident in teaching a foundational yoga class, focusing on both the practical and theoretical aspects of yoga. Students who complete the course will graduate thoroughly prepared to teach yoga in a variety of settings
The Lead Trainer for the program is Holly Halvorson (E-RYT 200 and RYT 500). Holly has over 10 years of teaching experience and is a Yoga Alliance Experienced Registered Yoga Teacher at both the 200 hour and 500 hour training levels. She has logged over 4000 hours of teaching since graduating from the Life of a Yogi Teacher Training Program at the Dharma Yoga Center in New York City. She has served as a mentor and faculty member for the VETOGA Teacher Training Program for which she has also developed and recorded a 30 hour Yoga Anatomy course. She has taught in the Northern VA area for over 10 years.
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Too inflexible for yoga? We have the answers! Join us for a Holiday Prep Posture Clinic! We will offer an hour posture clinic and CIRCL Mobility Class to help dispel the myths you are too inflexible for a yoga class and explain the benefits and tips to improve your practice. Class will include a nutritional box lunch and intro to the Noom Application..,
Join us for a party that starts with a jewelry exchange party followed by a fun open house celebration. Bring 3-5 Pieces of your “old” jewelry and share stories while trading with others to update and revive your collection.,
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!