Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more! If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen
Feeling stiffness in your back? Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
How to ease chronic stress with the art of relaxation
Gentle Yoga poses to help ease and prevent headaches
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Prepare for the stress of being a new parent.
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard
Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.
On location at Monroe Bay Winery in Colonial Beach Pre-registration is required