FREE EVENT – Solstice Celebration

Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

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Free Yoga at West Beach

beach yoga

Saturday, June 3rd 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair as we honor the “Strawberry Full Moon”. All ages and abilities are welcome.

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Mother’s Day Spa Yoga & Tea

mothersday image

Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen

Saturday, May 13th 12:00-1:00 $40

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Yoga for Arthritis

Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, April 22, 12:00 pm $40.00

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Wine & Wellness with Winestyles

Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, March 18th at 12:00 pm $45.00

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Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Oct 13-15
*** Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Flight Night
  • Individual Activities
  • Private Reiki Sessions Available
  • Private Massages Available

  • Art Walk
  • Jewelry Workshop
  • Social Hour(s)
  • Personalized Sessions
  • Wellness Activities
  • Journaling
  • Reiki Healing
  • Sound Bath Therapy

$600.00 Per Person

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Prenatal Yoga Workshop

Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.

Prenatal yoga can have many benefits for pregnant women and their babies such as:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Prepare for the stress of being a new parent.
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women

Saturday, September 10th 12:00 pm – 1:00 pm

FREE But pre-registration is encouraged

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Reflexology & Thai Yoga Massage Workshop

Saturday, October 22nd 12:00 PM – $40.00

Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:

  • Relieving tension & stress
  • Increased flexibility
  •  Calming the nervous system
  • Improving blood circulation

In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage. 

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Nidra Yoga Workshop

Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it

Live in Studio $35.00

Saturday, July 16, 12:00 pm

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Flight Night Wine & Wellness

Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard

Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.

On location at Monroe Bay Winery in Colonial Beach Pre-registration is required

Saturday, October 14th 5:00 pm $40

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