Intro to Nutrition Workshop

Empower yourself with the knowledge to make nourishing choices for your well-being.

Are you curious about the impact of nutrition on your overall health and well-being?

Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!

Live, In Studio Event

Monday, April 20th 12:00 pm $40

Sign Up Here

Couples Yoga Workshop

This workshop encourages creative energy and builds trust between partners or friends. We will be teaching partner Yoga poses and Reiki massage, including instruction for giving a therapeutic Reiki massage.

This is a gentle approach that anyone of any age or ability can participate in and enjoy.

Live in Studio

Saturday, February 10th, 12:00 pm $70.00 / Couple

Sign Up Here

Yoga, Paint & Sip Workshop

Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art

Live in Studio Event $40.00

Saturday, May 4th at 1:00 pm

Sign Up Here

Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live, In Studio Event

Monday, May 13th 7:00 pm $40

Sign Up Here

Wine & Wellness at Ingleside Vineyards

Wine & Wellness Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Included in this event will be a sampling of our Soundbath therapy that creates immersive sound vibrations that help you to relax and let go of stress, anxiety, and worries.
After the yoga and soundbath, enjoy a glass of Wine in your own souvenir glass from the award winning Ingleside Vineyards

ALL ages and abilities are welcome (Must be 21 to enjoy the Wine)

Live On Location Event $40.00

Saturday, May 18th at 2:00 pm

Sign Up Here

FREE EVENT – Solstice Celebration

Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

Sign Up Here

Mother’s Day Spa Yoga & Tea

mothersday image

Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen

Saturday, May 13th 12:00-1:00 $40

Sign Up Here

Yoga for Arthritis

Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, April 22, 12:00 pm $40.00

Sign Up Here

Wine & Wellness with Winestyles

Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, March 18th at 12:00 pm $45.00

Sign Up Here

Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Oct 13-15
*** Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Flight Night
  • Individual Activities
  • Private Reiki Sessions Available
  • Private Massages Available

  • Art Walk
  • Jewelry Workshop
  • Social Hour(s)
  • Personalized Sessions
  • Wellness Activities
  • Journaling
  • Reiki Healing
  • Sound Bath Therapy

$600.00 Per Person

Sign Up Here