Yoga, Nutrition and Oils for Arthritis

Feeling stiffness in your back?
Having pain in your knees and wrists perhaps?

You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Sign Up Here

Thai Yoga Massage & Reflexology Workshop

Saturday, Feb 1st 2020 – 12:00 – 1:30 pm

$40.00 Pre-Registered / $50.00 Walk-in (Space Available)

The Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of the techniques and benefits received from a reflexology and Thai Yoga Massage.  This includes breathing principles, poses and alignments, meditation and relaxation.

The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:

  • Clearing energy paths
  • Relieving tension
  • Calming the nervous system
  • Improving blood circulation

Reiki & Chakras Workshop

Saturday, Jan 4th, 2020, 1:00 to 2:00

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.

A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.

Veterans Day

We will be closed for Veterans day, Monday, November 11th, 2019

Essential Oils Workshop

Starting at 1:00 pm

Are you curious to know what the Essential Oil craze is all about?

Come join us for a fun and informative workshop, focusing on the basics of Essential Oil usage, and how they can improve our health and well being!

We will discuss the most popular oils, benefits and uses.

Sign Up Here

Retreat at the Beach

Yoga retreat

Friday, Saturday & Sunday, Oct 4-6, 2019
*** Almost Sold Out- Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

  • Two-Night Stay at the Beach
  • Continental Breakfast Daily
  • Sunrise Yoga & Meditations
  • Sunset Yoga & Meditations
  • Wine & Wellness Yoga & Tasting

  • Art Walk
  • Social Hour(s)
  • Individual Activities
  • Journaling

$400.00 Per Person Shared Room / $500.00 Per Person Private Room

Sign Up Here

Itinerary

Continue reading “Retreat at the Beach”

Introduction to Yoga Workshop

Intro to yoga

Sunday, March 29th 12:00 – 1:00 pm

Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

Happy Forth of July

We will be Closed on the 4th of July. Have fun, stay safe, and enjoy the festivities

July Open House Tasting

yoga tasting image

Saturday, July 20th 6:00 – 8:00 pm

Our Open House is a fun and gentle introduction to Thai Yoga Massage, basic breathing principles, pose alignments, meditation, and relaxation. You will be able to get a “taste” of a Thai Yoga Massage and then enjoy complimentary wine tastings featuring Clean-Crafted, Organic Wines.

Aliya performing Thai Yoga Massage

Free event, but advanced registration required.

Register Now