Feeling stiffness in your back? Having pain in your knees and wrists perhaps?
You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of
the techniques and benefits received from a reflexology and Thai Yoga
Massage. This includes breathing principles, poses and alignments, meditation and relaxation.
The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:
Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.
A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.
Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Individuals who have thought about trying yoga, but aren’t sure what to expect
New students who want to refine the basics
Experienced students who want to deepen their practice
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Our Open House is a fun and gentle introduction to Thai Yoga Massage, basic breathing principles, pose alignments, meditation, and relaxation. You will be able to get a “taste” of a Thai Yoga Massage and then enjoy complimentary wine tastings featuring Clean-Crafted, Organic Wines.