Yoga and wellness Studio
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Feeling stiffness in your back?
Having pain in your knees and wrists perhaps?
You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
The Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of the techniques and benefits received from a reflexology and Thai Yoga Massage. This includes breathing principles, poses and alignments, meditation and relaxation.
The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:
We will be closed for Veterans day, Monday, November 11th, 2019
Are you curious to know what the Essential Oil craze is all about?
Come join us for a fun and informative workshop, focusing on the basics of Essential Oil usage, and how they can improve our health and well being!
We will discuss the most popular oils, benefits and uses.
$400.00 Per Person Shared Room / $500.00 Per Person Private Room
We will be Closed on the 4th of July. Have fun, stay safe, and enjoy the festivities
Our Open House is a fun and gentle introduction to Thai Yoga Massage, basic breathing principles, pose alignments, meditation, and relaxation. You will be able to get a “taste” of a Thai Yoga Massage and then enjoy complimentary wine tastings featuring Clean-Crafted, Organic Wines.
Free event, but advanced registration required.
Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.
$35.00 Pre-Registered $40.00 Walk-in
Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.