Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen
Yoga for Arthritis
Feeling stiffness in your back? Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Live in Studio
Saturday, April 22, 12:00 pm $40.00
Wine & Wellness with Winestyles
Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
Saturday, March 18th at 12:00 pm $45.00
Sound Bath Healing
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
- Enhanced Relaxation
- Improves Mindfulness
- Emotional Balancing
Free, in studio event pre-registration is required
Friday, March 24th 6:00 PM
Restorative Reiki Healing
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
- How to ease chronic stress with the art of relaxation
- Gentle Yoga poses to help ease and prevent headaches
- Breathing techniques that will relax and calm
- Reiki and Chakra energy healing and flow
Live, In-Studio Workshop Event
Saturday, February 18th 12:00 pm $40
Better Back Workshop
Join us as we address acute and chronic low back pain causes and solutions
- Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
- Exercises designed to allow the student to self-identify, stretch and release areas of concern
- Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
- ANYONE can come – no yoga experience is required
Live, In Studio Workshop
Saturday, March 25, 2023 at 1:30 pm $40
FREE EVENT – Open House Tea & Cookies
Friday, December 2nd 11:30 am
Please join us for a Free Open House Afternoon Tea Party. Be sure to bring your favorite cup along with its special story.
Free event, but advanced registration encouraged.
Retreat at the Beach
Friday, Saturday & Sunday, Nov 11-13
*** Almost Sold Out- Sign up now ***
Join us for a Weekend Retreat
In Colonial Beach on the River
Rejuvenate, Relax & Recharge
- Two-Night Stay at the Beach
- Continental Breakfast Daily
- Sunrise Yoga & Meditations
- Sunset Yoga & Meditations
- Wine & Wellness Yoga & Tasting
- Art Walk
- Social Hour(s)
- Individual Activities
- Journaling
- Reiki Healing
$600.00 Per Person
Prenatal Yoga Workshop
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Prepare for the stress of being a new parent.
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
Saturday, September 10th 12:00 pm – 1:00 pm
FREE But pre-registration is encouraged
Reflexology & Thai Yoga Massage Workshop
Saturday, October 22nd 12:00 PM – $40.00
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
- Relieving tension & stress
- Increased flexibility
- Calming the nervous system
- Improving blood circulation
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.