Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level – Get More Restful Sleep – Boost Your Immune System – Increase Clarity and Focus – Decrease Anxiety & Stress – Increase Flexibility & Strength
Date: Saturday, July 17 Time: 12:00 PM Cost: $35.00
The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.
Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.
This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:
Feeling stiffness in your back? Having pain in your knees and wrists perhaps?
You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of
the techniques and benefits received from a reflexology and Thai Yoga
Massage. This includes breathing principles, poses and alignments, meditation and relaxation.
The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:
Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.
A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.