Category: Archived

Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.

Saturday, January 24th, 12:00 pm $40.00

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Saturday, October 25th, Live in Studio Event 1:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

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A calming, practical session to help participants release stress and reset their nervous system using simple breathing tools.

Learn easy, science-backed breath techniques to calm anxiety and tension
Practice in-the-moment tools you can use at work, home, or on the go
Experience guided relaxation to shift out of “fight-or-flight”
No experience needed; all practices can be done seated or standing
Leave with a mini toolkit to feel more grounded, clear, and in control

Saturday, December 13th, 12:00 pm $40.00

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Join Us for a Motivational Vision Board Workshop where you can build your inspiration board and be ready for a Happy New You!

Literally, a Vision Board is where you display images that represent whatever you want to be, do or have in your life.

Helps you focus to achieve your goals
Inspires and motivates you
Helps you improve in a sport or skill
Can be used to acquire positive behaviors
Can boost your mood
Helps build self-confidence

Saturday, January 3rd, 12:00 pm $40.00

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Saturday, November 15th, Live in Studio Event 1:00 pm $40.00

Experience the art of conscious relaxation in this deeply restorative Yoga Nidra workshop, often called “yogic sleep.” Through guided meditation, gentle breathwork, and body awareness, you’ll be led into a tranquil state between wakefulness and sleep where healing and renewal naturally occur.

Perfect for anyone seeking to release stress, improve sleep, and reconnect with inner peace, this session invites you to let go of tension and access profound stillness. No experience required—just bring an open heart, a cozy blanket, and the willingness to rest deeply

No experience required
Just bring an open heart, a cozy blanket, and a willingness to rest deeply

Sign Up Here

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, August 31st, 12:00 pm $40.00

Sign Up Here

In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:

• How to ease chronic stress with the art of relaxation
• Gentle Yoga poses to help ease and prevent headaches
• Breathing techniques that will relax and calm
• Reiki and Chakra energy healing and flow

In-Studio Workshop – March 22nd – Cost:  $40

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