Category: Archived

The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.

Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.

Date: Sunday, June 27
Time: 12:00 pm – 1:00 pm
Cost: $35.00

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Just a quick reminder that the studio will be closed in observation of Memorial Day.

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

• Stress Reduction
• Sleep Disorders
• Anxiety Relief
• Depression
• Migraine Relief
• Release of Fears & Phobias
• Changing Bad Habits
• Procrastination
• Pain Relief
• Problematic Drinking
• Weight Loss
• Smoking Cessation

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Join us at our studio for a yoga session and then walk next door to Winestyles. This event combines a relaxing and gentle introduction to Yoga followed by a fun Wine Tasting.

Yoga has the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

In Studio & at Winestyles

Saturday, June 26, 12:00 pm  $35.00

Sign Up Here

Saturday, Feb 1st 2020 – 12:00 – 1:30 pm

$40.00 Pre-Registered / $50.00 Walk-in (Space Available)

The Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of the techniques and benefits received from a reflexology and Thai Yoga Massage.  This includes breathing principles, poses and alignments, meditation and relaxation.

The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:

• Clearing energy paths
• Relieving tension
• Calming the nervous system
• Improving blood circulation

Sunday, March 28th 12:30 – 1:30

Live in Studio & on Zoom $35.00

Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.

A Reiki Treatment Feels Like A Wonderful Glowing Radiance That Flows Through and Around You.

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We will be closed for Veterans day, Monday, November 11th, 2019