A calming, practical session to help participants release stress and reset their nervous system using simple breathing tools.
Learn easy, science-backed breath techniques to calm anxiety and tension
Practice in-the-moment tools you can use at work, home, or on the go
Experience guided relaxation to shift out of “fight-or-flight”
No experience needed; all practices can be done seated or standing
Leave with a mini toolkit to feel more grounded, clear, and in control