Saturday, February 21st, Live in Studio Event 12:00 pm $40.00
Join me at Peace of Mind and Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.
We will discuss common pelvic health conditions including:
~ Incontinence
~ Pelvic Organ Prolapse
~ Pelvic Girdle Pain
~ Diastisis
~ Interstitial Cystitis
~ Endometriosis
We will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.
This workshop will include a gentle pelvic yoga flow. Please feel free to contact me for questions or to learn if this class is right for you.