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Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect

  • New students who want to refine the basics

  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Saturday, December 14th, 12:00 pm $40.00

Sign Up Here

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Mindfulness Sound Bath Workshop

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live In Studio Event

Thursday, December 19th 7:30 pm $40

Sign Up Here

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Intro to Nutrition Workshop

Empower yourself with the knowledge to make nourishing choices for your well-being.

Are you curious about the impact of nutrition on your overall health and well-being?

Join us for an engaging and informative “Nourish Your Well-Being” workshop—an exploration into the fundamentals of nutrition that will empower you to make informed choices for a healthier lifestyle. and take the first step towards a healthier, more vibrant you!

Live, In Studio Event

Monday, April 20th 12:00 pm $40

Sign Up Here

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Yoga & Painting Workshop

Yoga & Painting is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.
After the yoga, participate in a step by step painting experience that you will be able to remember forever as you create your own individual masterpiece work of art

Live in Studio Event $40.00

Friday, July 19th at 5:30 pm

Sign Up Here

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Vision Board & Motivational Workshop

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Join us for an inspiring Vision Board & Motivational Workshop designed to help you unlock your potential and align your life with your true intentions. This uplifting workshop will guide you through creating a powerful vision board that visually represents your dreams and goals, while incorporating motivational exercises to spark self-discovery and ignite your inner drive. Through guided meditation, reflection, and interactive discussions, you’ll leave with not only a beautiful vision board but also a renewed sense of purpose, confidence, and motivation to turn your aspirations into reality.

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Limited Space, Live in Studio Event

Saturday, January 4th, 12:00 pm $40.00

Sign Up Here

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Quantum Jumping for Positivity and Vision

In this transformative workshop, I will be guiding you towards achieving your dreams and empowering you to harness the power of your mind to make significant positive changes in your life.

You will learn about:

-Meditation Techniques: Discover the power of mindfulness and relaxation to reduce stress and enhance your overall well-being.
-Visioning Strategies: Explore methods to clarify your goals and create a compelling vision for your future.
-Quantum Jumping: Dive into advanced visualization techniques to manifest your desired reality and achieve your highest potential.

Location: In Studio

Saturday, July 20th, 1:00 pm $40.00

Sign Up Here

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Couples Yoga Workshop

This workshop encourages creative energy and builds trust between partners or friends. We will be teaching partner Yoga poses and Reiki massage, including instruction for giving a therapeutic Reiki massage.

This is a gentle approach that anyone of any age or ability can participate in and enjoy.

Live in Studio

Saturday, February 10th, 12:00 pm $70.00 / Couple

Sign Up Here

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Sound Bath Healing

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

  • Enhanced Relaxation
  • Improves Mindfulness
  • Emotional Balancing

Live, In Studio Event

Monday, May 13th 7:00 pm $40

Sign Up Here

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Intro to Yoga Workshop

Intro to yoga

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Live in Studio

Sunday, January 5th, 12:00 pm $40.00

Sign Up Here

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Wine & Wellness at Ingleside Vineyards

Wine & Wellness Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Included in this event will be a sampling of our Soundbath therapy that creates immersive sound vibrations that help you to relax and let go of stress, anxiety, and worries.
After the yoga and soundbath, enjoy a glass of Wine in your own souvenir glass from the award winning Ingleside Vineyards

ALL ages and abilities are welcome (Must be 21 to enjoy the Wine)

Live On Location Event $40.00

Saturday, May 18th at 2:00 pm

Sign Up Here