Yoga and wellness Studio
Become a Certified Level 1 Reiki Master by learning all about the history and principles of using energy to help heal others by opening the chakras – the all-important energy centers in our bodies that bring awareness and feeling to our life.
Join us as we address acute and chronic low back pain causes and solutions
Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
Exercises designed to allow the student to self-identify, stretch and release areas of concern
Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.
ANYONE can come – no yoga experience is required
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!
Free event, but advanced registration encouraged.
Feeling stiffness in your back? Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
FREE But pre-registration is encouraged
Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it
Live in Studio $35.00
Saturday, July 16, 12:00 pm
Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard
Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.
Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength