Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Prepare for the stress of being a new parent.
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
Saturday, September 10th 12:00 pm – 1:00 pm
FREE But pre-registration is encouraged