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Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

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Saturday, June 3rd 8:00-9:00 am

Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair as we honor the “Strawberry Full Moon”. All ages and abilities are welcome.

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Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen

Saturday, May 13th 12:00-1:00 $40

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Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, April 22, 12:00 pm $40.00

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Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, March 18th at 12:00 pm $45.00

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In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:

• How to ease chronic stress with the art of relaxation
• Gentle Yoga poses to help ease and prevent headaches
• Breathing techniques that will relax and calm
• Reiki and Chakra energy healing and flow

Live, In-Studio Workshop Event

Saturday, February 18^th 12:00 pm  $40

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Join us as we address acute and chronic low back pain causes and solutions

• Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
• Exercises designed to allow the student to self-identify, stretch and release areas of concern
• Enjoy a restorative, slow flow of yoga poses that help with lower back relief and enable total relaxation.
• ANYONE can come – no yoga experience is required

Live, In Studio Workshop

Saturday, March 25, 2023 at 1:30 pm $40

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Friday, Saturday & Sunday, Oct 13-15
*** Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

$600.00 Per Person

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Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.

Prenatal yoga can have many benefits for pregnant women and their babies such as:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Prepare for the stress of being a new parent.
• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women

Saturday, September 10th 12:00 pm – 1:00 pm

FREE But pre-registration is encouraged

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