Introduction to Yoga Workshop

Intro to yoga

Sunday, July 26th 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00

Intro to Yoga is a fun and gentle introduction to basic
breathing principles, pose alignment, meditation and relaxation.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

Sign Up Here

Happy Forth of July

We will be Closed on the 4th of July. Have fun, stay safe, and enjoy the festivities

July Open House Tasting

yoga tasting image

Saturday, July 20th 6:00 – 8:00 pm

Our Open House is a fun and gentle introduction to Thai Yoga Massage, basic breathing principles, pose alignments, meditation, and relaxation. You will be able to get a “taste” of a Thai Yoga Massage and then enjoy complimentary wine tastings featuring Clean-Crafted, Organic Wines.

Aliya performing Thai Yoga Massage

Free event, but advanced registration required.

Register Now

Happiness

Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Remember a significant key to happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is.

Introduction to Yoga Workshop

yoga class

Saturday, June 29th 12:00 – 1:00 pm

Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.

$35.00 Pre-Registered $40.00 Walk-in

Get your tickets here

Memorial Day 2019

flag with flower memorial day

Just a quick reminder that the studio will be closed in observation of Memorial Day.

You are a Work in Progress

sailboat

It’s wild how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us down paths we would never travel if it were up to us. Don’t be afraid, have faith, and trust the journey. Be a work in progress today, and celebrate the fact you are!

Inner Diamond – Bridging Ancient Wisdom with Modern Transformation Tools

Friday and Saturday, June 7-8, 2019
1:00 PM-8:00 PM

Featuring Annette Rugolo,
Master Inner Diamond Instructor
Feeling lost, disconnected, stuck, overwhelmed or out of balance?

In this 2-day class, you will learn how access your inner wisdom, enhance your inner sight and activate your inner knowing.

Combining the ancient wisdom of the universe with modern, Aquarian age tools, you will connect with your true essence and gain the tools necessary to remove any blocks and limitations that may be keeping you stuck.

If you have been thinking there is something more to life than what you have experienced so far or have been searching for help in moving beyond where you are, I invite you to join me for this amazing class!

Registration: $398
To Register: www.AnnetteRugolo.com/calendar
612-605-8608

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West Beach Yoga

beach yoga

May 18th 8:00-9:00AM

Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.