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Wellness & Nutrition Workshop

Learn more about Wellness & Nutrition for your own personal needs

This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength

Live in Studio & on Zoom $35.00

Saturday, February 12, 1:00 pm

Tap or Click to Register

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Healing through Yoga

The practice of Yoga can be as restorative as regular sleep. It can help reduce stress, tension, and anxiety, which contribute to many chronic ailments.

Yoga has also been used to help cope with a variety of ailments, including posttraumatic stress disorder (PTSD).

This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity.

Date: Sunday, June 27
Time: 12:00 pm – 1:00 pm
Cost: $35.00

Tap or Click to Register

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Grief Healing Yoga

Using Yoga to Help Heal From Grief

Using Yoga to Heal From Grief and Loss with Rachel Tenpenny, Grief Expert, HungryForHealing.org

Join us to learn how the practice of yoga helps you heal from grief and loss. Enjoy a cup of tea while you listen to grief expert, holistic healing mentor, and life after loss coach Rachel Tenpenny explain what yoga has to offer your hurting heart and how it heals you physically and emotionally after loss. Bring a friend and your yoga mat because after this hope inspiring talk Aliya will lead everyone in 15 minutes of restorative yoga and close with a poem. Don’t miss it

Date: Wednesday, Aug 18
Time: 6:450 PM
Cost: Free, but Pre-Registration is Required

Tap or Click to Register

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Memorial Day 2021

flag with flower

Just a quick reminder that the studio will be closed in observation of Memorial Day.

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Intro to Hypnoga

Sunday, May 23, 12:00 pm – 1:00 pm

Live in Studio and on Zoom $35.00 

This workshop will help you understand and appreciate that the body and mind are intertwined and not separate. Realize and enable the power of your inner resources and remove self-defeating internal blockages. Symptoms like anxiety, brain fog, sleep issues, migraines, pain, and even immune function are all responsive to hypnosis. Some of the areas where Hypnosis can help include:

  • Stress Reduction
  • Sleep Disorders
  • Anxiety Relief
  • Depression
  • Migraine Relief
  • Release of Fears & Phobias
  • Changing Bad Habits
  • Procrastination
  • Pain Relief
  • Problematic Drinking
  • Weight Loss
  • Smoking Cessation

Sign Up Here

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COVID-19 Update

Yoga and meditation are globally known as the ultimate stress relievers.  As we cautiously emerge from the COVID-19 pandemic phases, Peace of Mind & Body Yoga & Wellness seeks to welcome back former students as well as new members where you will enjoy a safe “suite” environment to escape the stress of these times.  

In addition to the yoga classes, we provide a variety of private therapeutic massages including Thai Yoga Massage, Reiki Therapy Massage and a variety of modalities of traditional massages.

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Unfounded Fears

Life is about overcoming fear and taking risks. If you don’t take risks, you won’t know what you’re capable of. If you don’t risk anything, you risk everything. Truth be told, nothing in life is to be feared, it is only to be understood. Now is the time to expand your comfort zone so you can experience things and understand more… so that you may fear less in the long run.

The reality, of course, is we all get afraid sometimes. It’s not about being afraid, but what you do when you feel that way. When you feel doubt, or fear, or anxiety, or frustration, know that you can let it go as surely as you can pull your hand away from a flame. Keep your mind focused on the goodness, on the possibilities and on your most treasured goals. What begins in your mind ends up in your life. Think continually of the way you would like to be, let these thoughts drive your actions, and your reality will reliably catch up with your thinking. (Read Daring Greatly.)