Wellness & Nutrition Workshop

Wellness & Nutrition Workshop

Learn more about Wellness & Nutrition for your own personal needs

This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength

Date: Saturday, Aug 7
Time: 12:00 PM
Cost: $ FREE

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