Posted by Peace of Mind & Body Yoga & Wellness on Saturday, March 21, 2020
Facebook Live (Recorded March 21, 2020 9:15 A.M.)
Yoga, Nutrition and Oils for Arthritis
Feeling stiffness in your back?
Having pain in your knees and wrists perhaps?
You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Thai Yoga Massage & Reflexology Workshop
Saturday, Feb 1st 2020 – 12:00 – 1:30 pm
$40.00 Pre-Registered / $50.00 Walk-in (Space Available)
The Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of the techniques and benefits received from a reflexology and Thai Yoga Massage. This includes breathing principles, poses and alignments, meditation and relaxation.
The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:
- Clearing energy paths
- Relieving tension
- Calming the nervous system
- Improving blood circulation
Reiki & Chakras Workshop
Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.
Saturday, June 18, 12:00 pm $35.00
Veterans Day
We will be closed for Veterans day, Monday, November 11th, 2019
Essential Oils Workshop
Starting at 1:00 pm
Are you curious to know what the Essential Oil craze is all about?
Come join us for a fun and informative workshop, focusing on the basics of Essential Oil usage, and how they can improve our health and well being!
We will discuss the most popular oils, benefits and uses.
Happiness
Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Remember a significant key to happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is.
Introduction to Yoga Workshop
Saturday, June 29th 12:00 – 1:00 pm
Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.
$35.00 Pre-Registered $40.00 Walk-in
Yoga at Dolphin Beach June 2019
Saturday, June 15, 2019
Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.