Presidents’ Day

We will be closed on Monday, February 18 in celebration of Presidents’ day.

Betting on yourself

I don’t like to gamble but the one thing that I will bet on is myself

Fear

Fear creates limitation. When we fear, we become incapable of taking risks, of living our lives to the fullest. Whatever fears you are facing, whether it is fear of love, rejection, of heartbreak, or growing up, of being forgotten, or even of the dark, remember that your fear limits you. It prevents you from growing into a stronger, better person. Try to understand your fears for when you understand them, they no longer have a power over you. Let go of your fears, express it to someone and just release it. 

Couples Yoga

Love is patient and kind. It is not jealous nor conceited nor proud; love is not ill-mannered, it does not seek its own advantage and is not irritable. Love does not keep a record of wrong, is not happy with evil, but rejoice in the truth. Love is always ready to excuse, to trust, to hope and to endure. (St Paul)

February Events

Valentine’s Couples Yoga

Saturday, February 9th 12:00 – 1:30 pm ($35)

Chakras & Energy Flow

Saturday, February 16th 12:00 – 1:30 pm ($35)

Beginners Intro to Yoga Workshop

Saturday February 23rd 12:00 – 1:30 pm ($35)

Warrior Wellness Yoga

Wednesdays at 7:30 pm (Free)

Weather Alert: 1/30/2019

Due to anticipated icy conditions the 9:15 am class will be canceled. All other Classes will be open as scheduled.

Weather alert 1/29/19

***Weather Alert***

January 29 – all evening classes are cancelled due to the icy forecast- please stay safe 

We apologize for any inconvenience

Peace & Joy

Move Forward

Sometimes life closes doors because it’s time to move forward. And that’s a good thing because we often don’t move unless circumstances force us to. When times are tough, remind yourself that no pain comes without a purpose. Move on from what hurt you, but never forget what it taught you. Just because you’re struggling doesn’t mean you’re failing. Every great success requires some type of worthy struggle to get there. Good things take time. Stay patient and stay positive. Everything is going to come together; maybe not immediately, but eventually.

Remember that there are two kinds of pain: pain that hurts and pain that changes you. When you roll with life, instead of resisting it, both kinds help you grow.

Follow Your Heart

Always remember to follow your heart. It is your compass, your seed, and your source of life.