Category: Archived

Saturday, February 21st, Live in Studio Event 12:00 pm $40.00

Join me at Peace of Mind and Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.
We will discuss common pelvic health conditions including:

~ Incontinence
~ Pelvic Organ Prolapse
~ Pelvic Girdle Pain
~ Diastisis
~ Interstitial Cystitis
~ Endometriosis

We will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

This workshop will include a gentle pelvic yoga flow. Please feel free to contact me for questions or to learn if this class is right for you. 

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Saturday, March 28th, Live in Studio Event 12:00 pm $40.00

Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:

• Individuals who have thought about trying yoga, but aren’t sure what to expect
• New students who want to refine the basics
• Experienced students who want to deepen their practice

Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!

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Wednesday, June 21st 12:00 Noon

Bring your Mat and get ready to start this next season with a clear mind. Come celebrate the Summer Solstice with a free yoga class. Afterwards, Life’s Notions shop will be providing refreshments while you check out some lovely products to help you get the most out of this next season of the year!

Free event, but advanced registration encouraged.

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Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen

Saturday, May 13th 12:00-1:00 $40

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Feeling stiffness in your back?  Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.

Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Live in Studio

Saturday, March 28, 1:30 pm $40.00

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Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.

ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)

Saturday, March 18th at 12:00 pm $45.00

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In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility.
This workshop is for all levels and helpful for anyone who is interested in learning:
– How to ease chronic stress with the art of relaxation
– Gentle Yoga poses to help ease and prevent headaches
– Breathing techniques that will relax and calm
– Reiki and Chakra energy healing and flow

Saturday, April 11th, 1:00 pm $40.00

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Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:

• Enhanced Relaxation
• Improves Mindfulness
• Emotional Balancing

Live In Studio Event

Thursday, April 16th 7:30 pm $40

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Join us as we address acute and chronic low back pain causes and solutions

Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
Exercises designed to allow the student to self-identify, stretch and release areas of concern

Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.

ANYONE can come – no yoga experience is required

Live in Studio Event

Saturday, May 16th, 1:00 pm $40.00

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Friday, Saturday & Sunday, Oct 13-15
*** Sign up now ***

Join us for a Weekend Retreat
In Colonial Beach on the River

Rejuvenate, Relax & Recharge

$600.00 Per Person

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