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Inner Diamond – Bridging Ancient Wisdom with Modern Transformation Tools

Friday and Saturday, June 7-8, 2019
1:00 PM-8:00 PM

Featuring Annette Rugolo,
Master Inner Diamond Instructor
Feeling lost, disconnected, stuck, overwhelmed or out of balance?

In this 2-day class, you will learn how access your inner wisdom, enhance your inner sight and activate your inner knowing.

Combining the ancient wisdom of the universe with modern, Aquarian age tools, you will connect with your true essence and gain the tools necessary to remove any blocks and limitations that may be keeping you stuck.

If you have been thinking there is something more to life than what you have experienced so far or have been searching for help in moving beyond where you are, I invite you to join me for this amazing class!

Registration: $398
To Register: www.AnnetteRugolo.com/calendar
612-605-8608

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West Beach Yoga

beach yoga

May 18th 8:00-9:00AM

Join us for a free community introductory yoga class Saturday Morning on the West Beach at Lake Montclair. All ages and abilities are welcome.

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Introduction to Yoga Workshop

Intro to yoga

May 25th, 2019 1:00-2:00

Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.

$35.00 Pre-Registered $40.00 Walk-in

Get your tickets here

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Hip Hip Hooray 1/19/2020

Sunday, January 19th, 2020

12:00 – 2:00 pm – $40.00

Join the Peace of Mind & Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.

We will discuss common pelvic health conditions including:

  • Incontinence
  • Pelvic Organ Prolapse
  • Pelvic Girdle Pain
  • Diastasis
  • Interstitial Cystitis
  • Endometriosis
  • Includes a 40 minute gentle pelvic yoga flow

You will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

Sign Up Here

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Grand Opening! Friday, March 15th

6:00 – 9:00 PM

We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

door prizes, free passes, champagne, cupcakes, hors d’oeuvres, etc

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March 23rd: Introduction to Yoga Workshop

Saturday, March 23, 2019, 12:00 – 1:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Includes Yoga Mat & Discounted Pass Offers

Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • Interested students of all ages and abilities
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

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Couples Yoga

Love is patient and kind. It is not jealous nor conceited nor proud; love is not ill-mannered, it does not seek its own advantage and is not irritable. Love does not keep a record of wrong, is not happy with evil, but rejoice in the truth. Love is always ready to excuse, to trust, to hope and to endure. (St Paul)