Posted by Peace of Mind & Body Yoga & Wellness on Monday, March 23, 2020
Facebook Live (Recorded March 23, 2020 5:00 P.M.)
Facebook Live (Recorded March 23, 2020 9:15 A.M.)
Facebook Live (Recorded March 22, 2020 10:30 A.M.)
Facebook Live (Recorded March 22, 2020 9:15 A.M.)
Facebook Live (Recorded March 21, 2020 10:30 A.M.)
Facebook Live (Recorded March 21, 2020 9:15 A.M.)
Yoga, Nutrition and Oils for Arthritis
Feeling stiffness in your back?
Having pain in your knees and wrists perhaps?
You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Learn how practicing yoga regularly, along with proper nutrition and the use of essential oils can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Thai Yoga Massage & Reflexology Workshop
Saturday, Feb 1st 2020 – 12:00 – 1:30 pm
$40.00 Pre-Registered / $50.00 Walk-in (Space Available)
The Thai Yoga Massage & Reflexology Workshop is a fun and gentle introduction to provide a basic understanding of the techniques and benefits received from a reflexology and Thai Yoga Massage. This includes breathing principles, poses and alignments, meditation and relaxation.
The Thai Yoga Massage practice offers a full body treatment that will involve many benefits including:
- Clearing energy paths
- Relieving tension
- Calming the nervous system
- Improving blood circulation
Reiki & Chakras Workshop
Chakras are the all-important energy centers in our bodies that bring awareness and feeling to our life. Hidden just behind this physical plane, the chakras start from the base of the spine and move upward to the crown of the head.
When consciousness flows through these energy centers, there are different emotions, feelings, or sensations that one experiences.