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Hip Hip Hooray 1/19/2020

Sunday, January 19th, 2020

12:00 – 2:00 pm – $40.00

Join the Peace of Mind & Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.

We will discuss common pelvic health conditions including:

  • Incontinence
  • Pelvic Organ Prolapse
  • Pelvic Girdle Pain
  • Diastasis
  • Interstitial Cystitis
  • Endometriosis
  • Includes a 40 minute gentle pelvic yoga flow

You will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

Sign Up Here

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Grand Opening! Friday, March 15th

6:00 – 9:00 PM

We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

door prizes, free passes, champagne, cupcakes, hors d’oeuvres, etc

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March 23rd: Introduction to Yoga Workshop

Saturday, March 23, 2019, 12:00 – 1:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Includes Yoga Mat & Discounted Pass Offers

Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

This Workshop is excellent for:

  • Individuals who have thought about trying yoga, but aren’t sure what to expect
  • Interested students of all ages and abilities
  • New students who want to refine the basics
  • Experienced students who want to deepen their practice

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Couples Yoga

Love is patient and kind. It is not jealous nor conceited nor proud; love is not ill-mannered, it does not seek its own advantage and is not irritable. Love does not keep a record of wrong, is not happy with evil, but rejoice in the truth. Love is always ready to excuse, to trust, to hope and to endure. (St Paul)

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February Events

Valentine’s Couples Yoga

Saturday, February 9th 12:00 – 1:30 pm ($35)

Chakras & Energy Flow

Saturday, February 16th 12:00 – 1:30 pm ($35)

Beginners Intro to Yoga Workshop

Saturday February 23rd 12:00 – 1:30 pm ($35)

Warrior Wellness Yoga

Wednesdays at 7:30 pm (Free)