Archived – Page 8 – Peace of Mind & Body

Introduction to Yoga Workshop 4/27/2019

Introduction to Yoga is for students of all ages and abilities, students who are new to yoga, and experienced students who wish to deepen their practice.

$35.00 Pre-Registered $40.00 Walk-in

Get your tickets here

Hip Hip Hooray 1/19/2020

Sunday, January 19th, 2020

12:00 – 2:00 pm – $40.00

Join the Peace of Mind & Body Yoga & Wellness Studio for an introductory workshop for Pelvic Health Awareness.

We will discuss common pelvic health conditions including:

Incontinence
Pelvic Organ Prolapse
Pelvic Girdle Pain
Diastasis
Interstitial Cystitis
Endometriosis
Includes a 40 minute gentle pelvic yoga flow

You will also learn about Diaphragm Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.

Grand Opening! Friday, March 15th

6:00 – 9:00 PM

We’re Stretching – all the way to next door! Please join us Friday night, March 15 as we express our gratitude for this amazing community by beginning a new chapter and celebrating our ability to help even more people with their wellness goals.

door prizes, free passes, champagne, cupcakes, hors d’oeuvres, etc

March 23rd: Introduction to Yoga Workshop

Saturday, March 23, 2019, 12:00 – 1:00 pm

$35.00 Pre-Registered / $40.00 Walk-in (Space Available)

Includes Yoga Mat & Discounted Pass Offers

Intro to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

This Workshop is excellent for:

Individuals who have thought about trying yoga, but aren’t sure what to expect
Interested students of all ages and abilities
New students who want to refine the basics
Experienced students who want to deepen their practice

Couples Yoga

Love is patient and kind. It is not jealous nor conceited nor proud; love is not ill-mannered, it does not seek its own advantage and is not irritable. Love does not keep a record of wrong, is not happy with evil, but rejoice in the truth. Love is always ready to excuse, to trust, to hope and to endure. (St Paul)