Sunday, January 19th, 2020
12:00 – 2:00 pm – $40.00
Join the Peace of Mind & Body
Yoga & Wellness Studio for an introductory workshop for Pelvic Health
Awareness.
We will discuss common pelvic
health conditions including:
- Incontinence
- Pelvic Organ Prolapse
- Pelvic Girdle Pain
- Diastasis
- Interstitial Cystitis
- Endometriosis
- Includes a 40 minute gentle pelvic yoga flow
You will also learn about Diaphragm
Breathing, Proper Pelvis Alignment, and Pelvic Strengthening exercises.