In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility. This workshop is for all levels and helpful for anyone who is interested in learning:
- How to ease chronic stress with the art of relaxation
- Gentle Yoga poses to help ease and prevent headaches
- Breathing techniques that will relax and calm
- Reiki and Chakra energy healing and flow