Yoga and wellness Studio
In this workshop we will practice gentle and restorative Yoga poses that can help ease stress, open the flow of energy throughout the body and gently increase flexibility.
This workshop is for all levels and helpful for anyone who is interested in learning:
– How to ease chronic stress with the art of relaxation
– Gentle Yoga poses to help ease and prevent headaches
– Breathing techniques that will relax and calm
– Reiki and Chakra energy healing and flow
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
Join us as we address acute and chronic low back pain causes and solutions
Learn about and identify pertinent anatomy: spine, muscles, tendons, connective tissues, etc.
Exercises designed to allow the student to self-identify, stretch and release areas of concern
Enjoy a restorative, slow flow of poses that helps with lower back relief and enables total relaxation.
ANYONE can come – no yoga experience is required
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Join us for a free community introductory yoga class Saturday Morning on West Beach at Lake Montclair. All ages and abilities are welcome.
* Please Note * In the Event of Inclement Weather we will move to the Peace of Mind Yoga Studio in Montclair Plaza
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
Join us at the Montclair Golf Club Pool for a unique and deeply restorative experience where healing sounds meet the calm of the water
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Some benefits of a sound healing are:
Join us for a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
This Workshop is excellent for:
Discover all the benefits that yoga has to offer. Become familiar with basic poses, learn fundamental breath and relaxation techniques and have some fun!
$600.00 Per Person
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
FREE But pre-registration is encouraged