Flight Night Wine & Wellness

Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard

Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.

On location at Monroe Bay Winery in Colonial Beach Pre-registration is required

Saturday, October 14th 5:00 pm $40

Sign Up Here