Yoga and wellness Studio
posts that are no longer relevent
Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, errands, family life, and more!
If you’re busy with work, school, or other activities, you might know what it’s like to feel frazzled. Join us to be treated like a Queen
Feeling stiffness in your back? Having pain in your knees and wrists perhaps? You are likely to be suffering from arthritis, a disease which causes inflammation or swelling of the joints.
Many people turn to yoga as a way to exercise gently and get relief from arthritis. Practicing particular yoga poses regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Join us at our studio for a yoga session and then walk next door to Winestyles for a wine tasting. This event combines a relaxing and gentle introduction to Yoga followed by a fun and informative Wine Tasting.
ALL ages and abilities are welcome
(Must be 21 to enjoy the Wine)
$600.00 Per Person
Prenatal yoga is a holistic approach to exercise that encourages stretching, mental centering and focused breathing.
Prenatal yoga can have many benefits for pregnant women and their babies such as:
This guided practice will quiet your mind and release tension throughout your body, thus helping you to move toward a deeper relaxed state of consciousness, allowing your body to naturally empower it’s internal healing capacity. Participants will also have the chance to meet and bond with other pregnant women
FREE But pre-registration is encouraged
Reflexology & Thai Yoga Massage offers a rejuvenating treatment that provides many benefits including:
In the Reflexology & Thai Yoga Massage Workshop, you will experience a fun and gentle introduction to the techniques and benefits received from a reflexology and Thai Yoga Massage.
Nidra Yoga lets you tap into an underlying sense of peace that is always present and to cultivate “witness consciousness,” observing and welcoming whatever is present without getting caught up in it
Live in Studio $35.00
Saturday, July 16, 12:00 pm
Our Flight Night Wine & Wellness Workshop is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. After the session, enjoy a flight of Wine tastings from the Monroe Bay Vineyard
Meditation and relaxation techniques have the potential to influence every part of your being and help you to create a more balanced, healthy body, calm mind and deeper connection to your soul or intuition. Learn to let go by releasing a lantern as a symbolic gesture in moving forward.
This workshop will provide professional makeup artist tips and hints to help bring out the “New You” for 2022
Thursday Jan 6th at 7:00 pm $35
***UPDATE*** this Workshop is being re-scheduled, please check back for new date & time 🙂
Learn more about Wellness & Nutrition for your own personal needs
This workshop will provide wellness and nutritional information that will help you understand so much of the “noise” surrounding the health and wellness industry. Topics addressed will include Detoxing, Hydration, Sleep, Movement and more. Participants will leave with actionable knowledge to be able to:- Increase Your Energy Level
– Get More Restful Sleep
– Boost Your Immune System
– Increase Clarity and Focus
– Decrease Anxiety & Stress
– Increase Flexibility & Strength